#75: Why Even Set Fitness Goals At All ?

The Sean Flannery Podcast

In todays episode, I talked about goal setting techniques, ideas & concepts.

1, Goal setting 101

2,This idea of "stacking" for people that really struggle.

3, Gold medal Syndrome and spomething to be aware of.

4,What to do if you have a blip or a wobbly spell ?

5, Setting goals for the right reasons not just for someone elses approval.

6, The power of infinite goals.

Hope you enjoy and as always thank you for listening.

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You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.