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Balancing Act: Nurturing Well-being in the On-call Trenches of Corporate Culture
Manage episode 366224609 series 2794259
Nội dung được cung cấp bởi Laura Timbrook, CHC, NBC-HWC, Laura Timbrook, and CHC. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Laura Timbrook, CHC, NBC-HWC, Laura Timbrook, and CHC hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, we are diving into the realm of on-call shifts within the corporate industry. In this edition, we shine a spotlight on a crucial aspect often overlooked in this demanding work environment: healthy behaviors.
In today's hyper-connected world, employees are often challenged to be constantly available and responsive, blurring the boundaries between work and personal life. The pressure to be "always on" can take a toll on mental and physical well-being, leading to burnout and diminished productivity.
But fear not; this episode is dedicated to exploring strategies and solutions to promote healthy behaviors within the on-call lifestyle. We'll be joined by National Board Certified Health and Wellness Coach and former corporate customer service expert Asha Mattai. Who has first-hand experience with the ups and downs of this demanding work schedule. Together, we'll uncover practical tips, insights, and success stories that can inspire positive change.
Asha Mattai, MA, NBHWC is a health coach who has experience in healthcare customer service. She supports clients with weight management, stress reduction, and building healthy habits that work long-term. Learn more at ashamattai.com.
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more
Chương
1. Introduction (00:00:00)
2. Corporate Shift Schedule (00:01:56)
3. Meals during work (00:04:30)
4. Healthy Snack Tips (00:05:43)
5. Healthy Vending Machine (00:08:26)
6. Sleep and Shifts (00:10:08)
7. Oncall and Sleep (00:13:43)
8. Customer Service and the Pandemic (00:14:11)
9. Stress and the Mindset Shift (00:18:11)
10. Text and App based Health Coaching (00:21:26)
11. Tips when time is limited (00:26:44)
12. Sleep and devices (00:30:30)
13. What health care professionals should know about shifts (00:32:09)
230 tập
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