Adapting Your Diet: When High Energy Foods Make Sense

The Simplicity of Wellness Podcast

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Unlock the secrets of the "body dial" and how it can revolutionize the way you approach your diet and physical activity. Join me, Amy White, as I recount my exhilarating Grand Canyon hiking adventure and how it taught me to adapt my diet for intense physical demands. We navigate the concept of aligning dietary intake with your activity levels, helping you categorize foods by consumption frequency to maintain a balanced lifestyle. Discover why proteins and vegetables are your best friends during sedentary times, but carbs and fats take the spotlight when your energy expenditure soars. Listen in as I break down my hiking nutrition strategy, offering insights into customizing your eating habits to match your physical exertion.
Gear up for the holiday season with the "Holiday Health Odyssey" masterclass on October 25th, where we'll tackle the challenges of festive indulgence while keeping health and wellness in focus. This free session is designed to arm you with strategies to balance macros and protein effectively, ensuring you can enjoy the holidays without derailing your health goals. We’ll share valuable practices for balancing blood sugar, curbing cravings, and bolstering your energy levels, alongside setting realistic protein goals to aid in weight loss without feeling hungry. Plus, we'll explore how to indulge guilt-free, providing a roadmap to become leaner and healthier without drastic lifestyle upheavals. Register now to step into the new year feeling your absolute best.

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1. Body Dial for Weight Loss (00:00:00)

2. Healthy Holiday Weight Loss Masterclass (00:09:45)