Ep 46: Sleep Deprivation

The Station Wagon Podcast: Exploring Mindfulness and Sibling Rivalry

Nội dung được cung cấp bởi The Station Wagon Podcast, Marc Shecter, and Julie Kinn. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được The Station Wagon Podcast, Marc Shecter, and Julie Kinn hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

6+ y ago 33:19

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How much sleep do we actually need? We dive into the science and history of sleep, and then try to reduce our sleep for a couple of weeks to see how bad it really is.

Learn more about insomnia, sleep apneas, and all sorts of sleep disorders and treatments/tips for adults and kids from actual experts on the A Better Night's Sleep podcast (made for the military, but good for everyone!).

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Credits

This episode was recorded in Snoqualmie and Olympia, and produced at Shiny Object studios using Audacity.
All research by Julie and Marc; all opinions are our own.
Our music, “Modern Problems” is by The Pleasure Kills

Thank you’s

Huge thanks to our listeners whose enthusiasm keeps us going! And to our spouses, children, and friends for putting up with us giving us feedback and contributing to the betterment of our show.

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#Comedy #Commute #Funny #History #Science #Selfimprovement #Self-Improvement #Fitness #Julie Kinn #Marc Shecter #Mindfulness #Podcasting Education #Station Wagon