Ep 190- From The Vault: Sebastian Weber: "Free Speed" In Cycling And Triathlon; How You Ride Matters The Strong Savvy Cyclist & Triathlete podcast

Nội dung được cung cấp bởi Menachem Brodie. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Menachem Brodie hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Ep 190- From the vault: Sebastian Weber: "Free Speed" in Cycling and Triathlon; How You Ride Matters

5d ago 32:32

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Free speed is a game changer in cycling that most overlook. Why? Because it's all about efficiency: better cornering, positioning, and reducing drag.

Think about it: every time you brake before a corner, you're wasting kinetic energy you've worked hard to generate. Instead, focus on maintaining flow and minimizing energy loss. In races, this can be the difference between finishing strong or falling behind.

Most cyclists overlook the importance of maintaining their bike fit position once they leave the fitter. But guess what? Your position is as crucial as your power output.

Imagine increasing your speed just by staying in the right position—no extra effort, just pure efficiency.

In this episode we pull the second half of Episode 59 with Sebastian Weber to talk about HOW you ride matters.

Time to make you faster and more savvy!

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#Fitness #Menachem Brodie #Strength Training