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Ep. 657 - [Series] Program Design Pt. 3: Exercise Selection & Sequencing
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on May 26, 2022 10:10 (). Last successful fetch was on April 25, 2022 12:04 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 303990679 series 2361992
Today's podcast is part 3 of a 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover Exercise Selection & Sequencing
Stay tuned for Part 4 as he discusses periodization, tempo, rest, aerobic training, and so much more…
----
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
SHOW NOTES:
Part 3. > Exercise Selection, Sequencing and Progression Model
- Specific Goals Influence on These
- Exercise Selection & Goals:
- Strength: Compounds & Accessories that influence
- Hypertrophy: Compounds geared towards ROM and isolation
- Concurrent: Combination of all the above
- Exercise Sequencing & Goals:
- Almost always going to be the same process, because it’s designed to enhance performance and eliminate injuries.
- Progression Model & Goals:
- Strength: Linear
- Hypertrophy: Double Progression Model
- Concurrent: DUP or WUP
- Exercise Selection & Goals:
- Limb Length, Mobility, Experience, and Flexibility
- Height determines movement patterns and capabilities, limiting or changing exercise selection
- Squat example: Short femurs = high bar squat and trap bar deads, long femurs = low bar squat and sumo deads
- My Model: Example for both strength and hypertrophy in each
- Prime
- Explode
- Lift
- Stretch
- Fatigue
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/TailoredCoachingMethod
Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
Email – info@tailoredcoachingmethod.com
559 tập
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on May 26, 2022 10:10 (). Last successful fetch was on April 25, 2022 12:04 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 303990679 series 2361992
Today's podcast is part 3 of a 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover Exercise Selection & Sequencing
Stay tuned for Part 4 as he discusses periodization, tempo, rest, aerobic training, and so much more…
----
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
SHOW NOTES:
Part 3. > Exercise Selection, Sequencing and Progression Model
- Specific Goals Influence on These
- Exercise Selection & Goals:
- Strength: Compounds & Accessories that influence
- Hypertrophy: Compounds geared towards ROM and isolation
- Concurrent: Combination of all the above
- Exercise Sequencing & Goals:
- Almost always going to be the same process, because it’s designed to enhance performance and eliminate injuries.
- Progression Model & Goals:
- Strength: Linear
- Hypertrophy: Double Progression Model
- Concurrent: DUP or WUP
- Exercise Selection & Goals:
- Limb Length, Mobility, Experience, and Flexibility
- Height determines movement patterns and capabilities, limiting or changing exercise selection
- Squat example: Short femurs = high bar squat and trap bar deads, long femurs = low bar squat and sumo deads
- My Model: Example for both strength and hypertrophy in each
- Prime
- Explode
- Lift
- Stretch
- Fatigue
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/TailoredCoachingMethod
Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
Email – info@tailoredcoachingmethod.com
559 tập
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