EP257 Sip or Savor? How To Get The Best Protein Intake

The Thick Thighs Save Lives Podcast

How do protein shakes and bars stack up against whole foods? Common question- lots of layers in the answer.

First things first- we are never going to demonize any attempt at getting balanced macronutrients, and if you’re thinking about what you’re eating then you are already off to a tremendous start.

The jist of it: Natural > Processed > Not eating

This means our question is actually about OPTIMIZATION, and how you can get the most out of what you’re eating nutritionally as well as satiation wise.

Tune into this weeks episode of The Thick Thighs Save Lives Podcast to hear Kelsea and Rachael’s take on shakes and bars vs whole foods and learn the science behind how your body is absorbing and using the nutritions you’re eating.

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