115. Why Your Body Needs Carbs w/ Carlie Saint-Laurent Beaucejour

The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow carb lover, Carlie Saint-Laurent Beaucejour. Carlie dives into what carbs are exactly, how our body uses them, and what happens if we restrict them from our body. She also dives into her favorite ways to include carbs in meals and snacks as well as provides some advice on how to make peace with them if you don’t have the best relationship with them.

Carlie is a registered dietitian, owner of virtual nutrition private practice "Crave with Carlie" focusing on women's preventative nutrition specifically in diabetes and high blood pressure and helping people improve their relationship with food. She is a mom, wife, and former dancer who currently lives in Baltimore MD.

The Beets Deets Bonus Segment

Want even more TUD? Listen to our ad-free premium content for a low monthly cost!

Carlie Saint-Laurent Beaucejour

Instagram & TikTok: @mindfuleatingdietitian

Twitter (X): @cravewithcarlie

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message