54. Is Intuitive Eating Appropriate for Athletes? with Cara Harbstreet

The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Cara Harbstreet. In this episode, Cara discusses if intuitive eating and sports nutrition can intermingle. Cara shares how her past experience as an athlete provided her with beneficial experience and knowledge to help her current clients too. She then discusses if athletes of different skill levels can incorporate intuitive eating or if there are situations where intuitive eating might not be recommended. You won’t want to miss this one!

Cara is based in Kansas City and works in private practice and nutrition communications. She's a former athlete and still enjoys running, lifting, and outdoor activities whenever she gets the chance. Her work focuses on non-diet messaging, which is often featured in national media outlets and through brand partnerships. She also works 1:1 with clients for intuitive eating, eating disorder recovery, and sports nutrition.

Be sure to follow Cara @streetsmart.rd!

Way Health App @eatmywayapp

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

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The Up-Beet Dietitians

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Cara

Work with Cara: www.streetsmartnutrition.com

Instagram & TikTok: @streetsmart.rd

Twitter: @StreetSmartRD

Books: Healthy Eating for Life, an Intuitive Eating Workbook to Help You Stop Dieting Forever

Way Health App: https://apps.apple.com/us/app/way-health/id1589188038

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Work with Hannah: https://www.healthwithhannaht.com/programs

Website & Blog: https://www.healthwithhannaht.com/

Instagram: @dietitian.hannah

TikTok: @dietitianhannah

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

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