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Running Faster After 40 - Charles Shapiro
Manage episode 438475659 series 3594925
Nội dung được cung cấp bởi Luis Hernandez. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Luis Hernandez hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of The Wayfinder Show, Luis Hernandez interviews Charles Shapiro, a seasoned runner and coach, about his lifelong passion for running and coaching. Charles shares insights into the importance of community, sustainable training, and injury prevention, especially for aging runners. He also discusses his coaching philosophy, emphasizing specific strength training, dynamic movements, and effective recovery techniques. The conversation explores the mental challenges of aging athletes, the significance of maintaining running enjoyment, and practical tips for new runners. Listeners are encouraged to visit Charles’s platform, Runners Hotline, for personalized coaching and resources.
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Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: thewayfindershow@gmail.com
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
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