From Severe Disability to Complete Wellness with Lauren Vakine

The Wellness Mama Podcast

Episode Highlights With Lauren Vaknine

• Her incredible story and how her health struggles began at a very young age
• How her mom navigated her diagnosis at a young age
• The importance of not making decisions from a place of fear
• How can we begin to learn to figure out our own pieces for our health
• Her own root causes and how she eventually uncovered them
• When she realized she had to stop outsourcing her health and how this shifted so much for her
• Understanding how our thoughts affect our biology
• How to process emotions through and out of the body — "You are not suffering with this, you are healing from it.”
• The balance of honoring the feelings around what has happened without becoming stuck in them and without making it part of your story
• Journaling to help rewrite your inner script
• If you want to heal one part of you, you have to heal the whole self

Resources We Mention

• Lauren Vaknine - Instagram
• Lauren Vaknine - Website