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Episode 136: Willpower and the Connection Between Food & Mood w/ Jenn Trepeck
Manage episode 446760250 series 2363933
Health Coach Jenn Trepeck prides herself on “wellness without the weirdness” and joins Stacy to dive into why perfection and extremes don't serve us, how accountability can be a key to willpower, and why the tools that help us today may not be the same ones that help us tomorrow.
Find Jenn:
- ASaladWithASideOfFries.com
- Instagram.com/jenntrepeck
- Instagram.com/saladwithasideoffriespod
- Linkedin.com/in/jennifertrepeck
- YouTube.com/@jenntrepeck
- TikTok.com/@jenntrepeck
- Facebook.com/JenniferTrepeck
- Facebook.com/Saladwithasideoffriespodcast
- X.com/jenntrepeck
Don’t forget to subscribe to this channel and visit realeverything.com!
We also want to give a big thank you to this week’s sponsors!
- BetterHelp.com/WHOLEVIEW | Get 10% off your first month
- Realeverything.com/shaklee | Get free membership with 15% off sitewide
Learn more about your ad choices. Visit megaphone.fm/adchoices
503 tập
Manage episode 446760250 series 2363933
Health Coach Jenn Trepeck prides herself on “wellness without the weirdness” and joins Stacy to dive into why perfection and extremes don't serve us, how accountability can be a key to willpower, and why the tools that help us today may not be the same ones that help us tomorrow.
Find Jenn:
- ASaladWithASideOfFries.com
- Instagram.com/jenntrepeck
- Instagram.com/saladwithasideoffriespod
- Linkedin.com/in/jennifertrepeck
- YouTube.com/@jenntrepeck
- TikTok.com/@jenntrepeck
- Facebook.com/JenniferTrepeck
- Facebook.com/Saladwithasideoffriespodcast
- X.com/jenntrepeck
Don’t forget to subscribe to this channel and visit realeverything.com!
We also want to give a big thank you to this week’s sponsors!
- BetterHelp.com/WHOLEVIEW | Get 10% off your first month
- Realeverything.com/shaklee | Get free membership with 15% off sitewide
Learn more about your ad choices. Visit megaphone.fm/adchoices
503 tập
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