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19. Reaching Your Full Potential with Lyonel Lumarque
Manage episode 411245374 series 3537779
In this episode, Franklin Swann and guest Lyonel Lumarque engage in a profound discussion on the importance of functional fitness and how it contributes to a fulfilling life.
They explore the transformational journey through fitness, highlighting how physical training not only enhances physical capabilities but also uplifts one's mindset and overall well-being.
Through personal anecdotes and insightful advice, this episode inspires listeners to reassess their approach to fitness, focusing on functionality and the joy of movement rather than solely on aesthetics.
00:00 Introduction to Functional Fitness
01:36 Lyonel Lumarque's Fitness Philosophy
09:15 Transition from Conventional to Functional Fitness
10:24 Building Strength Beyond the Gym
18:59 Functional Fitness: A Holistic Approach
37:59 Transformative Stories of Functional Fitness
01:09:42 Starting Your Functional Fitness Journey
50 tập
Manage episode 411245374 series 3537779
In this episode, Franklin Swann and guest Lyonel Lumarque engage in a profound discussion on the importance of functional fitness and how it contributes to a fulfilling life.
They explore the transformational journey through fitness, highlighting how physical training not only enhances physical capabilities but also uplifts one's mindset and overall well-being.
Through personal anecdotes and insightful advice, this episode inspires listeners to reassess their approach to fitness, focusing on functionality and the joy of movement rather than solely on aesthetics.
00:00 Introduction to Functional Fitness
01:36 Lyonel Lumarque's Fitness Philosophy
09:15 Transition from Conventional to Functional Fitness
10:24 Building Strength Beyond the Gym
18:59 Functional Fitness: A Holistic Approach
37:59 Transformative Stories of Functional Fitness
01:09:42 Starting Your Functional Fitness Journey
50 tập
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