Is a keto diet effective for strength training?

Thinking Nutrition

Ketogenic diets have gained popularity in recent years among athletes. While these diets are just as effective for weight loss as any other diet that causes a calorie deficit, the evidence for a real sporting advantage over other diets is very mixed and it seems only in steady-state endurance sport that they may have some role. But what about in the gym? Is keto a viable option to both shred and bulk up at the same time? That’s what I explore in this podcast by looking at the findings of a recent review paper on this very topic.
Links referred to in the podcast

• Review of keto diet and effects on resistance training https://pubmed.ncbi.nlm.nih.gov/34578961

Episode transcript
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