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Pycnogenol for Interstitial Cystitis and UTIs with Endo
Manage episode 445779364 series 1456605
Recently I’ve talked a lot about the gut microbiome and endo, but today, I want to do a very short episode on the bladder microbiome, but specifically, a supplement or plant extract that could help us.
For those of you who deal with bladder pain or recurrent UTIs, I’m hoping this episode is helpful.
Interstitial cystitis has been dubbed as the ‘evil twin’ of endometriosis by researchers, and is characterised by bladder pain, increased frequency, pressure, and trouble emptying the bladder to name a few of the key symptoms.
Interstitial cystitis doesn’t have just one cause; often there are multiple layers ranging from pelvic floor dysfunction, histamine issues, nerve hypersensitivity, chronic embedded UTIs, inflammation and more.
Show notes
I am now taking applications for my final one to one coaching cohort of 2024
Apply here: https://www.theendobellycoach.com/coaching
IC endo research and podcasts
https://pmc.ncbi.nlm.nih.gov/articles/PMC3043443/
https://www.theendobellycoach.com/podcast/endo-ic-sibo
https://www.theendobellycoach.com/podcast/chronic-uni-treatment-semaine
https://www.theendobellycoach.com/podcast/root-causes-of-bladder-pain-with-endometriosis
https://www.theendobellycoach.com/podcast/nutrition-bladder-pain-brianne-thornton
https://www.theendobellycoach.com/podcast/diet-and-natural-treatment-options-for-interstitial-cystitis-and-bladder-pain
https://www.theendobellycoach.com/podcast/how-your-nervous-system-affects-interstitial-cystitis-and-endo-pain
https://www.theendobellycoach.com/podcast/equal-treatment-for-black-endometriosis-patients-and-plevic-floor-physiotherapy
https://www.theendobellycoach.com/podcast/supplements-for-interstitial-cystitis
https://www.theendobellycoach.com/podcast/new-ic-subtypes
IC, biofilms, chronic UTIs, microbiome alterations
https://liveutifree.com/interstitial-cystitis-treatment/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9865985/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9962481/
Bladder test
https://regeneruslabs.com/products/microgendx-mens-uti
Aloe vera
https://www.pelvicsanity.com/2017/06/01/the-best-supplements-for-interstitial-cystitis
Pycnogenol research
https://pmc.ncbi.nlm.nih.gov/articles/PMC8249140/#tab2
https://www.pycnogenol.com/applications/menstrual-discomfort
https://www.pycnogenol.com/applications/respiratory-health
https://www.pycnogenol.com/applications/circulatory-heart
https://www.pycnogenol.com/applications/venous-disorders
Brands
https://www.lifeextension.com/vitamins-supplements/item01637/pycnogenol
https://www.nowfoods.com/products/supplements/pycnogenol-100-mg-veg-capsules https://pure-encapsulations-pro.co.uk/product/pycnogenol-100-mg/
Free resources:
This podcast!
Email me: hello@theendobellycoach.com
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
325 tập
Manage episode 445779364 series 1456605
Recently I’ve talked a lot about the gut microbiome and endo, but today, I want to do a very short episode on the bladder microbiome, but specifically, a supplement or plant extract that could help us.
For those of you who deal with bladder pain or recurrent UTIs, I’m hoping this episode is helpful.
Interstitial cystitis has been dubbed as the ‘evil twin’ of endometriosis by researchers, and is characterised by bladder pain, increased frequency, pressure, and trouble emptying the bladder to name a few of the key symptoms.
Interstitial cystitis doesn’t have just one cause; often there are multiple layers ranging from pelvic floor dysfunction, histamine issues, nerve hypersensitivity, chronic embedded UTIs, inflammation and more.
Show notes
I am now taking applications for my final one to one coaching cohort of 2024
Apply here: https://www.theendobellycoach.com/coaching
IC endo research and podcasts
https://pmc.ncbi.nlm.nih.gov/articles/PMC3043443/
https://www.theendobellycoach.com/podcast/endo-ic-sibo
https://www.theendobellycoach.com/podcast/chronic-uni-treatment-semaine
https://www.theendobellycoach.com/podcast/root-causes-of-bladder-pain-with-endometriosis
https://www.theendobellycoach.com/podcast/nutrition-bladder-pain-brianne-thornton
https://www.theendobellycoach.com/podcast/diet-and-natural-treatment-options-for-interstitial-cystitis-and-bladder-pain
https://www.theendobellycoach.com/podcast/how-your-nervous-system-affects-interstitial-cystitis-and-endo-pain
https://www.theendobellycoach.com/podcast/equal-treatment-for-black-endometriosis-patients-and-plevic-floor-physiotherapy
https://www.theendobellycoach.com/podcast/supplements-for-interstitial-cystitis
https://www.theendobellycoach.com/podcast/new-ic-subtypes
IC, biofilms, chronic UTIs, microbiome alterations
https://liveutifree.com/interstitial-cystitis-treatment/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9865985/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9962481/
Bladder test
https://regeneruslabs.com/products/microgendx-mens-uti
Aloe vera
https://www.pelvicsanity.com/2017/06/01/the-best-supplements-for-interstitial-cystitis
Pycnogenol research
https://pmc.ncbi.nlm.nih.gov/articles/PMC8249140/#tab2
https://www.pycnogenol.com/applications/menstrual-discomfort
https://www.pycnogenol.com/applications/respiratory-health
https://www.pycnogenol.com/applications/circulatory-heart
https://www.pycnogenol.com/applications/venous-disorders
Brands
https://www.lifeextension.com/vitamins-supplements/item01637/pycnogenol
https://www.nowfoods.com/products/supplements/pycnogenol-100-mg-veg-capsules https://pure-encapsulations-pro.co.uk/product/pycnogenol-100-mg/
Free resources:
This podcast!
Email me: hello@theendobellycoach.com
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
325 tập
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