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Episode 79: The Ins and Outs of Fitness and Why You Need It! -- With Kimble Jensen
Manage episode 303540468 series 2826534
Nội dung được cung cấp bởi Todd Andrewsen. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Todd Andrewsen hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Kimble Jensen, former Division 1 athlete, fitness guru, and coach, sat down with me and we discussed the ins and outs of why you need fitness in your life. Additionally, we discussed how to implement it whether you are a beginner, or an expert.
Topics covered include beginning, what is better cardio or resistance training and why, supplementation, and the mindset for success.
In other words, how can you achieve your goals and what should those be.
Take a few minutes to listen in and you will learn why taking care of your fitness is an integral part of designing the life you desire.
Q is a natural, holistic supplementation system with everything you need to improve your health
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