135: 10 Ways to Cultivate a Self-care Mindset

Too Much on Her Plate with Dr. Melissa McCreery

Nội dung được cung cấp bởi Melissa McCreery. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Melissa McCreery hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 24:14

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I propose that we work on cultivating a self-care mindset instead of a long self-care to-do list. In this episode, you’ll also find some self-caring ways to help make true self-care easier and more intuitive.

In this episode:

Understanding real self-care: the distinction between faux self-care and real self-care.
Practical self-care strategies: a range of actionable suggestions to cultivate a self-care mindset, including untethering from external agendas, sprinkling joy into daily life, valuing ordinary moments, embracing beauty, prioritizing rest, setting boundaries, and practicing intentional wanting.
Nurturing a self-care mindset.

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/10-ways-to-cultivate-a-self-care-mindset-tmohp-episode-135/

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