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101: How to Avoid Emotional Eating When You’re Busy
Manage episode 375649495 series 2982107
How do you avoid emotional eating when you’re busy and have a lot going on? This episode is about getting practical. I have a handful of strategies that you can use during busy, stressful times to short-circuit or avoid emotional eating patterns.
In this episode:
- How not to overeat when you have too much to do
- How to keep practical strategies doable
- Places where perfectionism might be tripping you up and strategies to avoid this
- Why it’s important to acknowledge stress and overwhelm
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-avoid-emotional-eating-when-youre-busy-tmohp-episode-101/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
151 tập
Manage episode 375649495 series 2982107
How do you avoid emotional eating when you’re busy and have a lot going on? This episode is about getting practical. I have a handful of strategies that you can use during busy, stressful times to short-circuit or avoid emotional eating patterns.
In this episode:
- How not to overeat when you have too much to do
- How to keep practical strategies doable
- Places where perfectionism might be tripping you up and strategies to avoid this
- Why it’s important to acknowledge stress and overwhelm
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-avoid-emotional-eating-when-youre-busy-tmohp-episode-101/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
151 tập
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