093: How to Have Peace with Food on Vacation

Too Much on Her Plate with Dr. Melissa McCreery

Nội dung được cung cấp bởi Melissa McCreery. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Melissa McCreery hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

12M ago 21:51

MP3•Trang chủ episode

No one wants to feel restricted or deprived on vacation, but it can be discouraging to come back from an incredible trip feeling bloated, and like you lost track of the habits and ways of thinking that were working so well for you.

In this episode, I cover:

Why your attitude about eating on vacation might reveal helpful information about why your relationship with food isn't optimal in the rest of your life
The alternative to eating your way through a vacation that doesn’t feel like deprivation
Steps you can take to have peace with food on vacation

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-have-peace-with-food-on-vacation-tmohp-episode-093/

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142 tập

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food