125: Q&A How to Be Okay With Less Than Perfect Progress

Too Much on Her Plate with Dr. Melissa McCreery

Nội dung được cung cấp bởi Melissa McCreery. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Melissa McCreery hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

4M ago 19:05

MP3•Trang chủ episode

In this episode I’m answering a question about how to be okay - and even motivated - by less than perfect progress. Spoiler alert: less than perfect (and sometimes gradual) progress is the only kind you’ll see if you’re making lasting changes to break overeating and emotional habits. So how do you stay motivated and feel satisfied? Tune in to this week’s episode.

In this episode:

Why making “some” progress can feel discouraging
The progress we miss or disregard and how to capture it
Capturing wins
What to focus on to feel more satisfied and motivated to keep going

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-how-to-be-okay-with-less-than-perfect-progress-tmohp-episode-125/

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142 tập

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food