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108: Q&A Is Multitasking When I Eat Bad?
Manage episode 380185910 series 2982107
In this episode let’s talk about what’s realistic, what’s helpful, what’s do-able, and why you probably want to make some changes if you multitask when you eat.
In this episode:
- The problem with multitasking when you eat - and why you probably don’t need or want to give it up completely
- Why mindful eating is not an all-or-nothing proposition
- How mindful eating helps you eat less
- How to use mindful eating and less multitasking in a way that feels empowering instead of restrictive
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-is-multitasking-when-i-eat-bad-tmohp-episode-108/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
142 tập
Manage episode 380185910 series 2982107
In this episode let’s talk about what’s realistic, what’s helpful, what’s do-able, and why you probably want to make some changes if you multitask when you eat.
In this episode:
- The problem with multitasking when you eat - and why you probably don’t need or want to give it up completely
- Why mindful eating is not an all-or-nothing proposition
- How mindful eating helps you eat less
- How to use mindful eating and less multitasking in a way that feels empowering instead of restrictive
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-is-multitasking-when-i-eat-bad-tmohp-episode-108/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
142 tập
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