Facing Your Fear of the Unknown and Unpredictable w/ Dr. Jisunny Fisher Ep 63

TOP SELF | Tips on Jealousy in Relationships, Anxiety, and Insecurity

Today I interview bestselling author, psychologist and happiness coach, Dr. Jisunny Fisher about how to face the fear of the unknown and unpredictable.
Dr. Fisher talks about the human inclination towards avoiding pain over pursuing pleasure and the neural evolution of the human brain into three parts - reptilian, mammalian and human - and how specific fears are associated with each part.
She walks you through the concept of identity, explaining the 'identity funnel' and how to rewire your self-beliefs through mindful awareness which has 3 parts; attention, attitude and aim.

I think you're going to love this episode. I know I gained a lot from this interview.

00:00 Introduction and Guest Presentation

00:26 Overcoming Fear of the Unknown

01:36 Understanding the Human Brain and Fear

02:25 The Role of Control in Fear

02:52 The Concept of Three Brains

02:56 Dealing with Jealousy and Uncertainty

04:53 Understanding the Fear of Abandonment

07:17 The Impact of Attachment Styles on Relationships

10:08 The Importance of Self-Identity

11:37 The Identity Funnel: Understanding Self

15:48 The Role of Beliefs in Shaping Identity

26:56 The Power of Mindful Awareness

30:03 Conclusion and Final Thoughts
Grab Jisunny's award winning book The Bodhi Blueprint: Master Your Fears and Live a Life On Purpose. Now available on Amazon
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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.