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Anxiety
Manage episode 295945028 series 1120649
- Feeling nervous, restless, or tense
- Increased heart rate
- Feelings of impending danger, doom, or panic
- Rapidly breathing
- Trembling
- Sweating
- Tired or weak feeling
- Trouble sleeping
- Trouble concentrating
- Difficulty controlling worry
- Gastrointestinal (GI) issues
- Desire to avoid anything that can trigger the anxiety
The good news is you can take control of your life and anxiety with natural approaches by discovering the root cause. Get the organic acid test which is functional medicine lab testing, to determine how your body is functioning and work on the imbalances.
Nine Natural Remedies to Reduce Anxiety:
- Stay active with some exercise.
- Ditch the alcohol.
- Limit caffeine.
- Get quality sleep.
- Meditate.
- Eat a healthy diet.
- Practice deep breathing and gratitude
- Balance your neurotransmitters
- Stay hydrated, then rinse and repeat these steps daily as it takes commitment to you reaching total wellness of mind and body
Increased anxiety may require therapy so always work with your medical practitioner before starting a new regime.
Listen to the podcast and watch the YouTube video to learn more.
Request your Freedom from Anxiety guidebook at: nancyguberti.com/anxiety
#anxiety #mentalhealth #depression #wellness
48 tập
Manage episode 295945028 series 1120649
- Feeling nervous, restless, or tense
- Increased heart rate
- Feelings of impending danger, doom, or panic
- Rapidly breathing
- Trembling
- Sweating
- Tired or weak feeling
- Trouble sleeping
- Trouble concentrating
- Difficulty controlling worry
- Gastrointestinal (GI) issues
- Desire to avoid anything that can trigger the anxiety
The good news is you can take control of your life and anxiety with natural approaches by discovering the root cause. Get the organic acid test which is functional medicine lab testing, to determine how your body is functioning and work on the imbalances.
Nine Natural Remedies to Reduce Anxiety:
- Stay active with some exercise.
- Ditch the alcohol.
- Limit caffeine.
- Get quality sleep.
- Meditate.
- Eat a healthy diet.
- Practice deep breathing and gratitude
- Balance your neurotransmitters
- Stay hydrated, then rinse and repeat these steps daily as it takes commitment to you reaching total wellness of mind and body
Increased anxiety may require therapy so always work with your medical practitioner before starting a new regime.
Listen to the podcast and watch the YouTube video to learn more.
Request your Freedom from Anxiety guidebook at: nancyguberti.com/anxiety
#anxiety #mentalhealth #depression #wellness
48 tập
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