Nine Steps to Deal with Stress

Total Wellness Empowerment with Nancy Guberti

Feeling anxious or stressed out? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults, 18 percent of the population every year. 54 percent of US children are suffering from a physical or mental health issue and infrastructures can't handle their needs.

In this episode, I want to share 9 Ways to Naturally Reduce Anxiety & Stress. We will be discussing how to nourish your adrenal system for you to reach optimal health of mind and body.

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#MentalHealth #Stress #CombatAnxiety