EP 698: Fueling For Busy Runners- How To Eat Well, Stay Healthy, And Manage Your Time Trail Runner Nation podcast

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EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time

4d ago 1:02:36

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MP3•Trang chủ episode

In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levy. We cover meal prep strategies, the importance of fiber for overall health, and how hydration impacts performance. Jason emphasizes balancing family health with healthy eating habits, providing practical tips on fueling before and after workouts. The discussion also highlights the value of a healthy relationship with food and making nutritious choices even when life gets busy. Listeners will learn how nutrition can enhance physical and mental performance for runners and their families.

Check out Whole Family Health, where Jason specializes in helping busy families and athletes find practical ways to prioritize nutrition.

Episode Sponsors:

Janji, Use code TRAILRUNNER for 10% off
Amazfit - get 15% off their new T-Rex 3
AquaTru: use code TRAILRUNNER for up to 20% off any water purifier
Trail Runner Nation's Trail Triage app

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