))
3 Simple Tips to be successful in your health & fitness journey
Manage episode 328621065 series 3237931
Nội dung được cung cấp bởi Matt Rojas. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Matt Rojas hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
When we have a goal for our body & health and want it so bad, we are willing to do whatever it takes to get there "fast". People will follow any plan or take any drug if it guarantees results. When people decide to take time and go through what's needed to maintain this lifestyle forever, sometimes it gets overwhelming because we;re trying to juggle to many things at once and then overthink what fitness & health is. In this episode I will clear the air and explain 3 simple tips on how to create success in your journey.
…
continue reading
Other Episodes to listen to
1) Why people quit on their weight loss goals
Key Takeaways
- How to successfully create a routine around prioritizng your training & foods and the great benifits of doing so
- The serious question you must ask yourself if these three simple steps do not work
- The biggest thing I wish I did when I started that would have boosted my progress times ten
My Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
278 tập
Chia sẻ
