The best question to ask yourself for better progress

Train Hard Live Strong

We've all asked ourselves, "why me?", but have you ever just asked yourself why? It's happening to you because it's just meant for you, that's the easy problem to solve. The next one is, "how am I going to improve to never let this happen again?". We spend a lot of time wondering about others, diving into other people's problems, and taking on negative unecessary energy that just has no need in your life. All the noise in this world cause disruption against your actions needed to achieve your goal. In this episode, I will teach you otherwise.

Other Episodes to listen to

1) Don't focus on the situation, focus on your mindset

Key Takeaways

• Self-pity will not get you anywhere besides drowing in your own sadness, depress, and anger. Self-anylization will provide answers to problems that are holding you back
• How to better understand yourself on a emotional level that will enhance your physical performance
• The question isn't "why me?" but better yet, just ask, "why?" until you have found your root cause of disruption

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls