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The Confusion of what being healthy means
Manage episode 325263375 series 3237931
Nội dung được cung cấp bởi Matt Rojas. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Matt Rojas hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
With social media nowadays and the fitness space being extremely saturated, I feel that people get the wrong idea on what health & fit looks like. Being healthy and fit DOES NOT mean that you're lean and shredded. It DOES NOT mean that you have booty gainz. What being healthy and fit means is you're taking time out of your days to work on the five pillars of life performance.
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Other Episodes to listen to
1) Working on your health is investing in your future
Key Takeaways
- How you look physically wont always express the level of your health
- Someone who goes to the gym every single day does not mean they are healthy
- Different kinds of health we need to prioritize to maximize our health
My Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
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