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Tranquility du Jour #578: Managing Anxiety
Manage episode 324578115 series 3529
Direct download: Tranquility du Jour #578: Managing Anxiety
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.
New to Tranquility du Jour? Learn more here.
EventsSpring Virtual Retreat: April 9, 2-4 pm ET TDJ Style Spring Pop-Up: May 1, 11:30 am ET
Mentioned in the ShowJournaling prompts: 1. Note what is currently causing anxiety 2. Explain how anxiety feels in your body 3. List five things you can do when you get anxious 4. Try the 5-4-3-2-1 method
Sign up for Love Notes by 9 pm ET on 4/4 and enter to win one of two free spots in Saturday's Virtual Retreat.
Let's ConnectReceive inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner and TDJ clothing line.
Follow along on Instagram and YouTube.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.
627 tập
Manage episode 324578115 series 3529
Direct download: Tranquility du Jour #578: Managing Anxiety
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.
New to Tranquility du Jour? Learn more here.
EventsSpring Virtual Retreat: April 9, 2-4 pm ET TDJ Style Spring Pop-Up: May 1, 11:30 am ET
Mentioned in the ShowJournaling prompts: 1. Note what is currently causing anxiety 2. Explain how anxiety feels in your body 3. List five things you can do when you get anxious 4. Try the 5-4-3-2-1 method
Sign up for Love Notes by 9 pm ET on 4/4 and enter to win one of two free spots in Saturday's Virtual Retreat.
Let's ConnectReceive inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner and TDJ clothing line.
Follow along on Instagram and YouTube.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.
627 tập
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