044 Five Mind Issues in Emotional Eating and Remodeling Your Thoughts

True Food Freedom & Faith with Cheryl Szarko, RDN

As we’ve spent the last four weeks discussing how to overcome emotional eating. It really does seem to be something most of us have as a common experience. But that doesn’t mean we have to allow it to wreak havoc in our lives! If you deal with habitual overeating as a way of handling difficult feelings, thoughts, and situations that aren’t related to physical hunger…then you are in the right place!

I’d like to suggest that if you haven’t listened to the Overcoming Emotional Eating series, please do so (podcasts #40 through #43) and download your free Guide Through Emotional Eating at https://www.cherylszarko.com/emotionaleating/. This guide and these 4 podcasts are really going to help you with a step-by-step weapon in your battle with emotional eating.

And for the rest of you, let’s go deeper. This month we will look at foundational problems with emotional eating, starting today with issues of the mind that can lead us to emotional eating.

If you are excited about our upcoming online program Satisfied! The Christian Path to Food Freedom, Body Acceptance, and Lifestyle Health, you can keep up with all the updates and get a peek behind the scenes through the weekly email newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/

If you find this topic important and/or helpful, please share it with others, on your own social media pages, and wherever you can. And consider giving this podcast a 5-star review on your podcast platform, I would appreciate that greatly!

Join our private online community, True Food Freedom & Faith Community where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

Finally, if you want to stay in contact and in the loop with all that’s going on and have any new resources sent directly to you, then join the free email newsletter crew at https://www.cherylszarko.com/newsletter/