045 Five Physical Issues in Emotional Eating and Help for the Flesh

True Food Freedom & Faith with Cheryl Szarko, RDN

Emotional eating is affected by the mind and thoughts, as we discussed last week, and by other foundational issues. Today we will look at how the physical body and environment have a role in emotional eating as well as some realistic suggestions on how to combat these physical inducements.

If you, like me, want to get to the bottom of this habitual way of dealing with our feelings and experiences, then you are in the right place. Last month I did a 4-episode podcast series on Overcoming Emotional Eating using a tool called the Guide Through Emotional Eating. If you were not here for that, please go back to those episodes, #s 40-43, and get your free guide as well at https://www.cherylszarko.com/emotionaleating/

If you are excited about our upcoming online program Satisfied! The Christian Path to Food Freedom, Body Acceptance, and Lifestyle Health, you can keep up with all the updates and get a peek behind the scenes through the weekly email newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/

If you find this topic important and/or helpful, please share it with others, on your own social media pages, and wherever you can. And consider giving this podcast a 5-star review on your podcast platform, I would appreciate that greatly!

Join our private online community, True Food Freedom & Faith Community where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

If you would like a copy of my Sleep Hygiene handout to learn and practice better sleep habits, just let me know on the contact form at https://www.cherylszarko.com/contact/ and I will be happy to send that to you!

Finally, if you want to stay in contact and in the loop with all that’s going on and have any new resources sent directly to you, then join the free email newsletter crew at https://www.cherylszarko.com/newsletter/