Mental Health Strategies Every Leader Needs with Bethan Mary Thompson

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Ever found yourself saying, “I’m fine. I can handle it”? 🚀 It’s time to tackle the belief that leadership means carrying all the weight on your own. In this episode, Carol, Alex, and their guest, Bethan Mary Thompson, dig into the importance of mental health for leaders, and how prioritizing your well-being can make you an even more effective and inspiring leader.

Does the idea of taking a break or asking for support feel like a weakness? Today, we break down the barriers to self-care and explore how caring for your mental health isn’t just good for you—it’s essential for your team, family, and community.

Here’s what’s on the agenda today:

• The Power of White Space: How creating moments of quiet can reduce burnout and reset your mind.
• Mental Health Tools for Leaders: Bethan shares practical strategies to manage stress, from simple daily rituals to integrating mental wellness into your leadership style.
• Why Self-Care Isn’t Selfish: We dive into the neuroscience behind why taking care of your mental health can actually make you a stronger leader, both at home and in the workplace.
• Signs It’s Time to Ask for Help: How to recognize when you need support and why it’s a sign of strength, not weakness.
• Balancing Leadership with Connection: Learn how play and connection—yes, even as adults—can help you reduce stress and foster stronger relationships with your team and loved ones.

We know that being a leader can feel like a lot of responsibility, but it doesn’t mean you have to go it alone. 💡 Whether you’re dealing with stress at work, caregiving for a loved one, or just juggling life’s demands, this episode will inspire you to take a step back and prioritize your mental health.

Challenge for this week: Take a moment to reflect on your current self-care routine. What small change can you make today to nurture your mental health? Whether it’s scheduling a break, asking for help, or simply taking a moment to breathe, make your mental well-being a priority.

Tune in for an insightful and compassionate conversation that will empower you to lead with greater clarity, resilience, and joy. You’ve got this—and it’s okay to ask for help!

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