Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Training for Altitude: Nutrition Considerations at Altitude
Manage episode 408782297 series 2770403
In the second episode of the Uphill Athlete podcast altitude series, Alyssa welcomes Registered Dietician, Alyssa Leib, to discuss nutrition considerations at altitude. The two run through nutritional needs at different altitudes and recommended practices for training. They also discuss how to navigate eating on expeditions in foreign countries and the challenges athletes may face with travel and on mountain nutrition. Lastly, they dissect the use of certain supplements and their effectiveness in altitude adaptations. Alyssa Leib brings a wealth of knowledge and advice to help support your high-altitude adventures.
If you'd like to learn more about our training options for trail running click here: https://uphillathlete.com/train/
If you'd like to learn more about our training options for mountaineering click here: https://uphillathlete.com/mountaineering-training/
108 tập
Manage episode 408782297 series 2770403
In the second episode of the Uphill Athlete podcast altitude series, Alyssa welcomes Registered Dietician, Alyssa Leib, to discuss nutrition considerations at altitude. The two run through nutritional needs at different altitudes and recommended practices for training. They also discuss how to navigate eating on expeditions in foreign countries and the challenges athletes may face with travel and on mountain nutrition. Lastly, they dissect the use of certain supplements and their effectiveness in altitude adaptations. Alyssa Leib brings a wealth of knowledge and advice to help support your high-altitude adventures.
If you'd like to learn more about our training options for trail running click here: https://uphillathlete.com/train/
If you'd like to learn more about our training options for mountaineering click here: https://uphillathlete.com/mountaineering-training/
108 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.