Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Training for Mountaineering: Base Training
Manage episode 355272708 series 2770403
In this episode, Steve and Alyssa talk with return guest, Chantelle Robitaille, on the base period of training for Mountaineering. They discuss the importance of the base period, the main principles behind base training as well as the strength component. They explore how to work around limited gym access as well as adaptations if athletes live in flat areas. Steve explains his own experience with weighted uphill climbs and training muscular endurance for upper and lower body. In closing, the trio explores how to differentiate a mountaineering plan from a more technical alpine plan and what these differences should look like within the training. Join in to learn about the crucial period of training that helps athletes reach their best in the mountains.
Visit us at uphillathlete.com or email us at coach@uphillathlete.com for more information.
108 tập
Manage episode 355272708 series 2770403
In this episode, Steve and Alyssa talk with return guest, Chantelle Robitaille, on the base period of training for Mountaineering. They discuss the importance of the base period, the main principles behind base training as well as the strength component. They explore how to work around limited gym access as well as adaptations if athletes live in flat areas. Steve explains his own experience with weighted uphill climbs and training muscular endurance for upper and lower body. In closing, the trio explores how to differentiate a mountaineering plan from a more technical alpine plan and what these differences should look like within the training. Join in to learn about the crucial period of training that helps athletes reach their best in the mountains.
Visit us at uphillathlete.com or email us at coach@uphillathlete.com for more information.
108 tập
Wszystkie odcinki
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.