Empty Nesting and Other Big, Positive Life Changes

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Nội dung được cung cấp bởi Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 23:18

MP3•Trang chủ episode

Do you have a child leaving home in the next few months or another big life change on the horizon?
Are you wondering how you’re going to get through it emotionally?
In this episode of Weight Loss for Busy Physicians, I’m sharing my own experience of sending my first child off to college and how I learned to process my emotions in a healthy, judgment-free way, without relying on food.
In Today’s Episode, You’ll Learn:

Things you can do to prepare for an emotional time
Tips for letting your emotions out at appropriate times
How to allow yourself to feel your emotions (without projecting them onto your child)

If you want to learn how to handle your emotions without overeating, this is for you.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get your free + shipping books and journals now at katrinaubellmd.com/shop!

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#Health and Well-Being #Medicine #Katrina Ubell #Weight Loss #Fitness