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The Guide to Programming Focuses in Weightlifting
Manage episode 422386398 series 1435404
Nội dung được cung cấp bởi Weightlifting House. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Weightlifting House hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode we answer one fundamental question: "What type of program should I run next?"
To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.
Join the team (use code twoweektrial) https://weightlifting.ai
Shop WLHOUSE https://www.weightliftinghouse.com
00:00 Why programming focuses exist
02:49 Competition focused program
08:08 Bodybuilding and squat focused program
11:56 Technique focused program
15:52 Strength focused program
21:35 Squatting in weightlifting
26:52 The future of programming on WEIGHTLIFTING.ai
…
continue reading
To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.
Join the team (use code twoweektrial) https://weightlifting.ai
Shop WLHOUSE https://www.weightliftinghouse.com
00:00 Why programming focuses exist
02:49 Competition focused program
08:08 Bodybuilding and squat focused program
11:56 Technique focused program
15:52 Strength focused program
21:35 Squatting in weightlifting
26:52 The future of programming on WEIGHTLIFTING.ai
882 tập
Chia sẻ
Manage episode 422386398 series 1435404
Nội dung được cung cấp bởi Weightlifting House. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Weightlifting House hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode we answer one fundamental question: "What type of program should I run next?"
To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.
Join the team (use code twoweektrial) https://weightlifting.ai
Shop WLHOUSE https://www.weightliftinghouse.com
00:00 Why programming focuses exist
02:49 Competition focused program
08:08 Bodybuilding and squat focused program
11:56 Technique focused program
15:52 Strength focused program
21:35 Squatting in weightlifting
26:52 The future of programming on WEIGHTLIFTING.ai
…
continue reading
To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.
Join the team (use code twoweektrial) https://weightlifting.ai
Shop WLHOUSE https://www.weightliftinghouse.com
00:00 Why programming focuses exist
02:49 Competition focused program
08:08 Bodybuilding and squat focused program
11:56 Technique focused program
15:52 Strength focused program
21:35 Squatting in weightlifting
26:52 The future of programming on WEIGHTLIFTING.ai
882 tập
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Tương tự như Weightlifting House
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
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continue reading
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
