#190 Avoiding Holiday Weight Gain- Replay

Well Women Healthy Lifestyle Podcast

Whether you are trying to lose weight or simply avoid weight gain, the holidays can be a real struggle. So many of the parties, activities, and traditions involve food, and usually not healthy food. This may make it feel as if avoiding weight gain is a complete lost cause as you try to get through Christmas or Hanukkah and then New Years.

Many Of my 1:1 clients have been asking and wondering the same thing, so you are definitely not alone.

Luckily, all hope is not lost. There are still some ways you can avoid gaining weight and even lose a few pounds during the holiday season. Follow the tips and suggestions in today;s podcast, and remember that you don’t have to be miserable during the holidays or feel like you are being left out just because you don’t want to gain weight.

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