#192 2023 Health, Lifestyle, and Personal Growth TRENDS

Well Women Healthy Lifestyle Podcast

Get ready for the 2023 trends in health, lifestyle, wellness, and personal growth! This year will see a lot more at-home beauty and anti-aging treatments, new fitness trends, creative expression, and so much more.

In today’s show I researched some of the top trends that I felt promoted living a better life and would help us be healthier and happier in all that we do.

1. At home beauty treatments
2. Low impact workouts
3. Social wellness and connection
4. Functional fitness
5. Meditation apps
6. Smart technology for your health
7. Sober curiosity
8. Creative emotional expression
9. Self-soothing and Self-therapy journaling
10. Anti-hustle Lifestyle
11. Beauty enhancement
12. Digital life planning

Get Bimonthly women’s health tips delivered right in your inbox

Send me a DM on the gram @wellwomennetwork

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also, join us on Facebook at our Facebook group here!

Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show

https://view.flodesk.com/pages/636e7f785b16fe9549ad7d7a?fbclid=IwAR2nNKuDmBSMn9uGxA1H0onoTNF1esA6bwPox0W1Y9UwA6ckjvsaK_pbjlQ

---

Hosted on Acast. See acast.com/privacy for more information.