#260 Stress From A New Perspective

Well Women Healthy Lifestyle Podcast

Nội dung được cung cấp bởi Michele Broad. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Michele Broad hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

26d ago 18:15

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Many people think of stress as a single issue, often treating it as an emotional or psychological problem that can be resolved by simply calming down or reducing anxiety. This approach, while well-meaning, overlooks the complexity of stress. Stress is not just a mental or emotional experience—it's a whole-body response that involves intricate interactions between our physical, mental, and even spiritual selves.

In today’s podcast we are going to take a look at a new perspective on stress and see it from a 360 degree viewpoint.

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