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Nội dung được cung cấp bởi Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Gentle Nutrition: Nutrition Without Diet Culture

27:59
 
Chia sẻ
 

Manage episode 394497527 series 3409414
Nội dung được cung cấp bởi Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Diet culture is so infused within the wellness industry, it can be hard to think about nutrition without it. In this episode, Elizabeth, Tara and Maria talk about gentle nutrition, meaning nutrition without diet culture.

Elizabeth, a registered dietitian, shares 6 things to know about gentle nutrition, and how to know when you are ready for this nutrition practice if you’re in the process of healing your relationship with food. You’ll also learn some questions to ask yourself to see if you have a healthy relationship with food.

Elizabeth absolutely loves helping her clients transform their relationship with food, experience body image healing, and focus on prioritizing their health, and the topic discussed in this episode is one step on how to achieve this.

Topics discussed in this episode:

  • What are the characteristics of non-diet nutrition
  • Things you need to know about intuitive eating
  • How to create a nutrition plan without having a diet
  • How to know when you are ready for gentle nutrition if you’re on an Intuitive Eating journey
  • 6 things to know about gentle nutrition

Meal Readiness Episode: https://podcasts.apple.com/us/podcast/how-to-make-meals-at-home-easier-meal-planning-readiness/id1651744916?i=1000639174365

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

  continue reading

81 tập

Artwork
iconChia sẻ
 
Manage episode 394497527 series 3409414
Nội dung được cung cấp bởi Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Diet culture is so infused within the wellness industry, it can be hard to think about nutrition without it. In this episode, Elizabeth, Tara and Maria talk about gentle nutrition, meaning nutrition without diet culture.

Elizabeth, a registered dietitian, shares 6 things to know about gentle nutrition, and how to know when you are ready for this nutrition practice if you’re in the process of healing your relationship with food. You’ll also learn some questions to ask yourself to see if you have a healthy relationship with food.

Elizabeth absolutely loves helping her clients transform their relationship with food, experience body image healing, and focus on prioritizing their health, and the topic discussed in this episode is one step on how to achieve this.

Topics discussed in this episode:

  • What are the characteristics of non-diet nutrition
  • Things you need to know about intuitive eating
  • How to create a nutrition plan without having a diet
  • How to know when you are ready for gentle nutrition if you’re on an Intuitive Eating journey
  • 6 things to know about gentle nutrition

Meal Readiness Episode: https://podcasts.apple.com/us/podcast/how-to-make-meals-at-home-easier-meal-planning-readiness/id1651744916?i=1000639174365

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

  continue reading

81 tập

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