Eating To Nourish Your Menstrual Cycle with Lucia Mazzella

Wild Flow with Charlotte Pointeaux

Lucia Mazzella is a functional health cycle coach, mad about teaching traditional kitchen wisdom to women and people with periods who want to take their health into their own hands and live in sync with their cycles. Her approach is simple, down to earth and practical, focusing on reducing period pain and PMS while balancing hormones naturally using food as medicine. And I love loved our conversation today, and so will you.
Lucia and I spoke about:

• What does eating for your cycle mean and how is it different from syncing with food
• Why is food so important for hormone health, and therefore menstrual health, fertility and overall good health?
• How to meal prep for your period?
• How to overcome those roadblocks you face that throw you off a wholesome meal and into calling for an Uber Eats.
• Lucia's freebie masterclass "Meal Prep For Your Best Period Ever" and upcoming Moon Menu live cooking school.

Connect with Lucia on Instagram, grab her freebie on her website, and join her waitlist for Moon Menu, her amazing cooking school-come-gals dinner party fun.
Want to connect with me, Charlotte?
Find me on Instagram, join my free community the Wild Flow Circle and download my free menstrual magick guide.
Love Charlotte xxx
Text us with your questions, feedback and just to say hey!

Thank you for listening, I love receiving your ratings, reviews, and stories of how this podcast inspires and supports you to embrace your cycle. Keep sharing and subscribe to the show to never miss a new episode.

Ready for more? Deepen with me!

1. FREE QUIZ to discover your Secret Cycle Superpower!
2. Blood Magick: Honour your bleed in my guided shamanic menstrual ritual! On pre-sale now!
3. Cyclical Business Mastermind for soulful women to harness the power of your cycle and feminine business strategies and embodiment tools to grow and flow in business. Ready to level up? Apply now!
4. Become a First Moon Circle Educator or find parent resources to support your child.

Big love,
Charlotte xxx