Nutrition and Burnout and Maybe Some Derailment --- 80

Workshop Therapy

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This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

cách đây 11 ngày trước33:58

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In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

cách đây khoảng một năm trước 44:53

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Books We Recommend

Atomic Habits By James Clear https://amzn.to/4fO0O5F

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

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83 tập

#Fitness #Mental Health #Andrew

Workshop Therapy

Nutrition and Burnout and Maybe Some Derailment --- 80

Workshop Therapy

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com

Books We Recommend

Atomic Habits By James Clear https://amzn.to/4fO0O5F

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

83 tập

#Fitness #Mental Health #Andrew

All episodes

1
Finding Perfection in Imperfection - 82 40:50

cách đây 9 ngày trước40:50

40:50

1
Navigating Self-Doubt and Burnout - 81 26:50

cách đây 23 ngày trước26:50

26:50

1
Nutrition and Burnout and Maybe Some Derailment --- 80 44:53

cách đây 5 weeks trước44:53

44:53

1
5 Minute Monday Replay - Episode 79 7:28

cách đây 6 weeks trước7:28

7:28

1
Self-Care vs. Self-Indulgence: Because You Can’t Solve Everything With Ice Cream - 78 32:52

cách đây 7 weeks trước32:52

32:52

1
Just Checking In 0:25

cách đây 8 weeks trước0:25

0:25

Sorry for the silence here. But things are super busy right now but we'll be back next week

1
A Maker's Intro to Burnout - 77 37:11

cách đây 12 weeks trước37:11

37:11

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca In this episode, Andrew and Tamara discuss the multifaceted nature of burnout, particularly focusing on creative burnout. The conversation explores the definition of burnout, its neurobiological underpinnings, and the significant impacts it has on cognitive abilities and overall well-being. The hosts delve into the role of the nervous system, the concept of excitotoxicity, and the consequences of burnout, including chronic pain and metabolic syndrome. They also discuss practical strategies for managing burnout, such as setting clear goals, breaking tasks into manageable steps, and the importance of community support. The episode concludes with an invitation for listeners to share their experiences with burnout and a preview of the next episode. takeaways Burnout is a state of emotional, mental, and physical exhaustion. Creative burnout can significantly impact cognitive abilities and overall well-being. Understanding the neurobiological aspects of burnout is crucial. The nervous system plays a key role in managing stress and burnout. Excitotoxicity can lead to structural and functional brain changes. Excessive workload is a major contributor to burnout. Setting clear, manageable goals can help alleviate burnout. Self-imposed pressure can exacerbate feelings of burnout. Celebrating small achievements is important for mental health. Community support is vital in managing burnout. Chapters 00:00 Introduction to Burnout 06:35 Neurobiological Aspects of Burnout 11:40 Consequences of Burnout 17:01 Causative Factors of Burnout 24:28 Strategies to Manage Burnout 32:02 Self-Imposed Pressure and Its Effects…

1
What is Neurodivergent Burnout - 76 35:14

cách đây 13 weeks trước35:14

35:14

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Habit Stacking and Automating Your Goals - 75 13:12

cách đây 14 weeks trước13:12

13:12

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube keywords procrastination, motivation, habit stacking, dopamine, productivity, creative habits, habit formation, mental health, coaching, community support In this episode of the Workshop Therapy Podcast, Andrew explores the challenges of procrastination and the importance of motivation in achieving creative goals. He introduces the concept of habit stacking, a method that allows individuals to build new habits by linking them to existing ones. The discussion delves into the science of habit formation, the role of dopamine in motivation, and practical strategies for implementing habit stacking in daily life. Andrew also highlights the value of community support and coaching in fostering creative growth. takeaways Procrastination is a common struggle for many individuals. Using high-energy days to set up habits can help during low-energy days. Habit stacking involves linking new habits to existing ones for easier adoption. The basal ganglia plays a crucial role in automating behaviors and routines. Dopamine is a key driver of motivation and learning. Gamification can enhance productivity by providing rewards for task completion. Starting small with micro habits can lead to significant progress over time. Celebrating small wins reinforces positive behavior and motivation. Creating an environment that supports habit stacking can ease the transition into productivity. Community support and coaching can help individuals achieve their creative goals. Chapters 00:00 Introduction to Procrastination and Motivation 01:48 Understanding Habit Stacking 04:44 The Science Behind Habit Formation 07:00 Leveraging Dopamine for Productivity 09:23 Practical Tips for Habit Stacking 12:06 Coaching and Community Support…

1
Navigating Life's Changes: From the Farm to Sales With Byrom's Custom Woodworks 1:24:42

cách đây 15 weeks trước1:24:42

1:24:42

Check out today's guest BJ at @byroms_custom_woodworks on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this conversation, Andrew and BJ discuss their experiences growing up on farms, the life lessons learned from their families, and the importance of support systems in mental health. They explore the transition from traditional roles to modern challenges, emphasizing the need for resilience and emotional growth. The discussion also touches on managing anxiety and the significance of prioritizing tasks effectively. In this engaging conversation, BJ and Andrew explore various themes surrounding home design, personal struggles, and the therapeutic nature of woodworking. They discuss innovative home layouts that enhance functionality, the reality of living in a messy home, and the importance of mental health days. BJ shares his journey through depression and the pivotal moments that led him to seek help, emphasizing the significance of supportive leadership. The discussion culminates in the therapeutic benefits of woodworking, highlighting how creative outlets can foster mental well-being. Chapters 00:00 Personal Background and Career Changes 08:23 Epic Road Trip Adventures 09:37 Mastering Trailer Backing Skills 13:17 The Importance of Asking for Help 16:24 Emotional Vulnerability and Masculinity 18:31 The Impact of Pain on Family Dynamics 25:54 Building a Supportive Community 27:48 Teaching Conflict Resolution to Kids 33:25 Managing Anxiety and Expectations 38:05 Creating Efficient Home Spaces 47:22 The Joys and Challenges of Parenting 51:15 Navigating Emotional Vulnerability 55:07 The Shift in Workplace Recognition 58:46 The Importance of Mental Health Days 01:02:52 Overcoming Personal Struggles 01:12:02 The Therapeutic Nature of Woodworking 01:23:26 The Unedited Experience 01:24:31 Social Media Shoutouts…

1
Deeper Into Depression: Answering Some Questions About Depression 49:53

cách đây 16 weeks trước49:53

49:53

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode, Andrew and his co-host delve into the complexities of depression, discussing its diagnosis, treatment options, and the importance of community support. They explore how diet and environmental factors contribute to mental health, the role of self-efficacy, and the impact of food insecurity. The conversation also touches on historical perspectives of depression and concludes with thoughts on mental health awareness and the importance of reaching out for help. Chapters 00:00 Introduction and Context of Depression 02:07 Understanding Depression Diagnosis 09:49 Treatment Options for Depression 14:15 Impact of COVID-19 on Mental Health 19:11 Diet, Environment, and Depression 34:54 Self-Efficacy and Depression 45:44 Historical Context of Depression 47:25 Acknowledging Contributions and Support 49:52 Community Engagement and Future Opportunities…

1
Behind the Curtain of Small Business With The Wizard Forge 59:56

cách đây 17 weeks trước59:56

59:56

Check out today's guests Daniel and Jess at @thewizardforge on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this engaging conversation, Andrew hosts Daniel and Jess, the dynamic duo behind The Wizard Forge, a knife-making business. They discuss their journey into the craft, the challenges of running a small business together, and the importance of collaboration and community. The conversation delves into their production processes, the significance of quality over price, and the personal dynamics of working with a partner. They share insights on balancing work and personal life, the value of craftsmanship, and their aspirations for the future. Chapters 00:00 Main Show Introduction and Knife Discussion 02:32 Crafting Knives and Sheaths: The Art of Collaboration 15:24 From Hobby to Business: The Journey of Knife Making 17:19 Navigating Relationships in Business: A Dual Perspective 27:01 Finding Balance: Personal Time in a Joint Venture 38:05 Expanding Horizons: The Introduction of Fanny Packs 40:42 The Value of Everyday Items 43:49 Economics of Production and Pricing 47:01 Creating Collectible and Limited Edition Products 49:48 Sustainable Business Practices and Personal Goals 52:03 Understanding Value vs. Price 54:32 Self-Defense and the Role of Knives…

1
The Art of Home Building and Relationship Dynamics 1:08:42

cách đây 18 weeks trước1:08:42

1:08:42

Check out today's guest Bruce at @Brudaddy on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode of the Workshop Therapy Podcast, host Andrew and guest Bruce Ulrich discuss various topics including the journey of building a house, the importance of communication in relationships, and the dynamics of marriage. They share personal anecdotes about their families, the challenges of home construction, and the significance of teamwork in both building and relationships. The conversation emphasizes the need for mutual respect, understanding, and shared goals in a successful partnership. Chapters 00:00 Insulation Techniques and Materials 00:46 SIPs and Their Benefits 06:25 Construction Techniques and Planning 13:58 Building with Community Support 20:18 Design Choices and Practicality 28:45 Family Dynamics and Home Life 34:31 Health Challenges and Lifestyle Adjustments 40:11 Social Media and Relationships 47:13 Building a Strong Marriage Foundation 53:19 The Importance of Financial Discussions 59:04 Balancing Individual Needs in Relationships…

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Building Community Through Craft With Bryan Cush of Sawdust Bureau 56:12

cách đây 19 weeks trước56:12

56:12

Check out today's guest Bryan at @sawdustbureau on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode of the Workshop Therapy Podcast, host Andrew engages in a heartfelt conversation with Bryan Kush from Sawdust Bureau. They discuss Bryan's journey from Melbourne to rural Australia, the challenges of parenting, and the emotional impact of creating memorial boxes for families who have experienced loss. The conversation delves into the stigma surrounding miscarriages, the importance of unique, personalized creations, and the role of community in woodworking. Bryan shares his aspirations for future workshops and design classes, highlighting the cultural differences between Australia and North America. The episode concludes with Bryan promoting his podcast and the importance of sharing stories within the woodworking community. Chapters 00:00 Cultural Differences in Construction and Living 01:36 Cultural Differences and Travel Anecdotes 13:38 Creating Memorial Boxes: A Personal Journey 22:35 The Emotional Weight of Parenthood 31:04 Rekindling Creativity in Woodworking 40:51 Openness in Business Struggles 42:32 Navigating Measurement Systems 45:09 Life in Rural Australia 46:20 Career Transitions and Family Dynamics 47:58 The Importance of Community and Networking 52:07 Introduction to the Makers 54:51 Celebrating Unique Craftsmanship 55:59 The Role of Supporters in the Maker Community…

1
The Importance of Assessments 32:54

cách đây 20 weeks trước32:54

32:54

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Chapters 00:00 Understanding Assessments: Formative vs. Summative 06:00 The Importance of Assessments in Learning 10:48 Brain Plasticity: The Evolving Understanding of the Mind 16:17 Navigating Neurodiversity: Assessments and Support 22:30 The Role of Assessments in Personal Growth 29:26 Honoring the Founding Patrons 32:24 Invitation to Support and Engage…

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1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

Workshop Therapy « »
Nutrition and Burnout and Maybe Some Derailment --- 80

Nutrition and Burnout and Maybe Some Derailment --- 80

Podcast đáng để nghe

All episodes

1
Finding Perfection in Imperfection - 82 40:50

1
Navigating Self-Doubt and Burnout - 81 26:50

1
Nutrition and Burnout and Maybe Some Derailment --- 80 44:53

1
5 Minute Monday Replay - Episode 79 7:28

1
Self-Care vs. Self-Indulgence: Because You Can’t Solve Everything With Ice Cream - 78 32:52

1
Just Checking In 0:25

1
A Maker's Intro to Burnout - 77 37:11

1
What is Neurodivergent Burnout - 76 35:14

1
Habit Stacking and Automating Your Goals - 75 13:12

1
Navigating Life's Changes: From the Farm to Sales With Byrom's Custom Woodworks 1:24:42

1
Deeper Into Depression: Answering Some Questions About Depression 49:53

1
Behind the Curtain of Small Business With The Wizard Forge 59:56

1
The Art of Home Building and Relationship Dynamics 1:08:42

1
Building Community Through Craft With Bryan Cush of Sawdust Bureau 56:12

1
The Importance of Assessments 32:54

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Workshop Therapy « » Nutrition and Burnout and Maybe Some Derailment --- 80

Nutrition and Burnout and Maybe Some Derailment --- 80

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Workshop Therapy « »
Nutrition and Burnout and Maybe Some Derailment --- 80