Ep. 38 Work Smarter not Harder Part of our 30-Day Mini-Series to Fit & Fierce 40+

Your Guide To Be Fit, Strong, Healthy, And Confident at 40+

Nội dung được cung cấp bởi Chase Mitchell and Julie Prince. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Chase Mitchell and Julie Prince hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 7:06

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Are you feeling like you're sacrificing more and more to see results in your fitness journey? It’s time to change that mindset. Let’s talk about working smarter, not harder! 💡

In this podcast episode, we are going to dive into how you can optimize your workouts in midlife, so you’re not stuck feeling drained, frustrated and burnt out.

💬 Meet Donna—a client of mine who was doing all the “right” things: endless cardio strict dieting, but still felt stuck. We made some key shifts: 🏋️‍♀️ Strength training, recovery days, and balanced nutrition. The result? She’s stronger, more energized, and finally seeing progress!

So here’s the thing: you don’t have to sacrifice more to get results in midlife. It’s about working smarter, not harder.

Want to know more? 🎧 Check out our previous episodes on Your Guide to Be Fit, Strong, Healthy, and Confident at 40+, where I dive into more healthy tips in our 40s, 50s, and beyond.

Links & resources:

Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Join our newsletter: https://juliekprince.com/30daysminiseries

41 tập

#Fitness #Chase Mitchell #Motivation #Older Women #Mindset #Self-Improvement #Podcasting Education #Julie Princes #Perimenopause And Menopause #Health and Well-Being #40