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114. Sarah #30: Re-Personalizing Your Experiences
Manage episode 362420804 series 2628112
Sarah has sense memories in the present that trigger some traumatic experiences from her upbringing in a cult. She depersonalized her trauma in the cult as a defense mechanism, but she is now able to go through it in therapy. From this more secure and stable place, Sarah is starting to connect emotionally to her own life with understanding and compassion.
Join Us on Social Media:
YMB on Instagram
YMB on TikTok
154 tập
Manage episode 362420804 series 2628112
Sarah has sense memories in the present that trigger some traumatic experiences from her upbringing in a cult. She depersonalized her trauma in the cult as a defense mechanism, but she is now able to go through it in therapy. From this more secure and stable place, Sarah is starting to connect emotionally to her own life with understanding and compassion.
Join Us on Social Media:
YMB on Instagram
YMB on TikTok
154 tập
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