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103. Sarah #24: Stop and Breathe
Manage episode 346026822 series 2628112
Sarah is feeling overwhelmed with a lot of little things stressing her out and one big thing coming up – her cousin’s memorial. Doug helps Sarah stop and breathe, so she can acknowledge and process some of her grief and feelings of guilt. Sarah gains different perspective on the loss of her cousin and her relationship with him. Doug and Meredith break down parts of the grief process that came up during the session.
Join Us on Social Media:
YMB on Instagram
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154 tập
Manage episode 346026822 series 2628112
Sarah is feeling overwhelmed with a lot of little things stressing her out and one big thing coming up – her cousin’s memorial. Doug helps Sarah stop and breathe, so she can acknowledge and process some of her grief and feelings of guilt. Sarah gains different perspective on the loss of her cousin and her relationship with him. Doug and Meredith break down parts of the grief process that came up during the session.
Join Us on Social Media:
YMB on Instagram
YMB on TikTok
154 tập
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