Những podcast Hard Stop hay nhất (2024)

1
How to Slow Down Time & Stop it Speeding it up as you Get Older 24:23

4d ago24:23

24:23

Ever feel like time is slipping away faster than you'd like? And have you ever found that time just seems to fly past the older you get? If so, you're not alone...and you're right, it is super annoying. So in this episode of the Stress Less Living podcast, we're diving deep into why time seems to speed up as we get older. And, more importantly, I'l…

1
How to have More Energy, Motivation & Power than you'll ever need 22:14

11d ago22:14

22:14

Most people don't realise that they have a LOT more energy, motivation and power than they think they have. We all have a (often dormant) power within us that, when tapped into, can give us all the energy we need to consistently go after our goals, and in a way that's enjoyable and minimises the chances of burnout. So if you want to learn how to ta…

1
How to know if you're being Manipulated or Conned – 4 Tactics to watch out for 23:11

19d ago23:11

23:11

The relationships we forge play a major part in our overall levels of happiness and success. And – unfortunately – there is sometimes a darker side to relationships that we need to watch out for. Some people have less than scrupulous intentions and may be using tactics to manipulate or even con you. So in order to protect yourself against this, it'…

1
Let's talk about the F-Word: How to Deal with Failure & Fear of Failure 26:45

26d ago26:45

26:45

Why does falling flat on our faces scare us so much? And why is it that the fear of things not going to plan can sometimes paralyse us and prevent us from even getting started? Well, in this episode we're going to dive deep into this subject. We're going to talk about the F-Word: Failure! In this episode, we’re going to explore how failure and fear…

1
2 Mini Meditations you can do QUICKLY to create Calm & Balance in your Life 25:29

1M ago25:29

25:29

Struggling to find the time to Meditate? Well, one way to solve this is to start using mini meditations. They are more 'active' meditations that you can do quickly to get many of the positive benefits. They can be done (almost) anytime, anywhere to help you restore calm and balance to your life. In this episode, I'll be covering 2 mini meditations …

1
Let's Talk Happiness: How to Boost your Happiness by Aligning with your Life Values 21:35

1M ago21:35

21:35

Feeling like life is a bit of a slog at the moment? Or maybe you feel like something is just 'missing' from your life and you're not as happy as you'd like to be? Usually, there's a simple solution to this: you need to check-in with your values. When we're not living life in alignment with our values then something tends to feel just a little bit '…

1
5 Tough Life Lessons that EVERYONE needs to experience 22:50

2M ago22:50

22:50

If you were to go back in time and give your younger self some advice, what would you say to them? What would be some of the BIG, tough, life lessons that you would like to share? Things that your younger self might not necessarily want to hear, but because you’re looking the lens of experience, you know that they ABSOLUTELY need to hear? In this w…

1
Let's Talk Happiness: 3 BIG ideas that will Instantly make you Happier 20:01

2M ago20:01

20:01

According to a recent Gallop opinion poll, unhappiness has been on the rise now for close to a decade. Since the study started in 2006, negative emotions have been steadily rising and things like anger, sadness, stress and worry are now at an all time high. So why is this happening? There are lots of external factors that play a part but the main r…

1
The No 1. Thing that Prevents people from Meditating Effectively & how to overcome it 20:58

2M ago20:58

20:58

Have you ever tried to meditate but you've struggled to do it because there are so many thoughts swimming through your head? Or maybe you're just finding meditation a little bit difficult and you'd like a smoother and more seamless way to to do it... Well, often the reason why meditation doesn't go as smoothly as we'd like it to is because you're m…

1
The 5 Main things that keep you Stuck & Prevent you from moving Forward in Life 29:19

2M ago29:19

29:19

We all have stuff that we want from life, right? It could be in: Relationships. Your career. Financial. Your Health. Or some other area of you life. But getting what we want isn't always easy (Darn it) There are things that get in the way or prevent us from moving forward. So we need to be able to remove these blocks so we can start making ACTUAL p…

1
How to Create Healthy Boundaries using The 3 C's Method 24:56

2M ago24:56

24:56

Creating healthy boundaries is more crucial today than it’s ever been. The world is more hectic, more demanding, and everything & everyone seems to have access to us all the time! So because of this, creating healthy boundaries is no longer just a ‘nice to have’, it’s become an absolute necessity for living a stress-less & happy life. And one way t…

1
Is Self-Help Actually Helping? 3 Dangerous Self-Help narratives you'll want to avoid 21:34

3M ago21:34

21:34

Self help is a multi billion pound industry… in 2020, the global self-improvement market was valued at $38.53 billion in 2020. And it’s projected to reach $105.6 billion by 2027! So clearly there is a massive need here… But is self-help actually working, or is does is end up doing more damage than good? Well, in this episode we’re gonna play devils…

1
5 Meditation Myths that need to be busted right now 20:28

3M ago20:28

20:28

Meditation, when used effectively, can be one of the most powerful tools we can add to our life. BUT, many people are still a little bit confused about what it is and how to do it. And one of the reasons why is because of the many myths that have become attached to it. So in this episode of the podcast, we're going to be doing some myth busting! I'…

1
Let's Talk Mindfulness: The S.T.O.P Technique for Regulating Emotions & handling Stressful Situations 32:41

3M ago32:41

32:41

We all have moments where we get knocked off balance. It doesn't matter how emotionally or spiritually evolved you are, it's going to happen – and, for some, it'll happen quite regularly. The most important thing, though, is how we respond to these moments. As Vince Lombardi once said, "it's not whether you get knocked down, it's whether you get ba…

1
5 Questions that will instantly Make your Life Better 27:14

3M ago27:14

27:14

It's been said that "The Quality of your Life is Determined by the quality of the Questions that you ask"... Questions (when asked internally) will steer and guide our thinking so, when crafted & asked in a particular way, we can use them to: Overcome challenges & moments in our life where we get stuck. Come up with new & creative ideas. Help us ge…

1
How to Become Distraction-Proof: Increase Focus, get stuff done & be more in the Present Moment 27:46

4M ago27:46

27:46

Ever feel like the world is constantly trying to pull your attention in a million different directions? Well, you're not alone! In this episode, we'll be diving deep into why distractions are such a big deal and how they can mess with not just your productivity but also your happiness. We’ll be exploring the three main reasons distractions happen a…

1
How to be Lucky: 4 Strategies for boosting luck & creating more opportunities in life 21:10

4M ago21:10

21:10

Is luck something you either have or don't have? Or is it possible to influence how lucky you are? Well, in his book, The Luck Factor, Richard Wisemen says that luck is absolutely something that we can increase through simple mindset & behavioural changes. So in this episode of the podcast, I'll be discussing 4 BIG takeaways from Wiseman's book tha…

1
Let's Talk Mindfulness: 5 Ways to be be more in The Present Moment 23:11

4M ago23:11

23:11

Hey friends! 🌟 In this episode of The Stress Less Living Podcast, we're diving once again into mindfulness & how to be more present. So if you often find yourself lost in thought, overthinking, or feeling disconnected, then this one's for you! I'll be sharing five powerful yet simple strategies to help you live more in the moment. Trust me, these t…

1
Let's Talk Mindfulness: How adopting a Beginner's Mind can lead to a better & more blissful life 23:52

4M ago23:52

23:52

What if you could capture some of that bliss that you used to experience (naturally) as a child? And what if you could become more connected with the present moment rather than being stuck in your head all the time? Well, one way to re-connect with this more simple and blissful way of existing, is to practise The Beginner's Mind. The Beginner's Min…

1
Unlock the True Power of Meditation: The 3 Steps that will help you Meditate Powerfully every single time 21:31

5M ago21:31

21:31

Many people like to use meditation apps to help the relax at the end of a busy & stressful day. And, while these apps can be useful, a lot of the time they're used to 'zonk' out and disconnect from experience and this is not what meditation is really about. Meditation done powerfully is about the opposite: it's about connecting more! It's about con…

1
The Art of Forgiveness: Letting go of hurt, resentment & anger so you can finally move on 25:45

5M ago25:45

25:45

One of the things that makes life harder work than it needs to be is not being able to forgive. Holding on to all the anger, hurt, resentment, the bruising of the ego, and, in general, just not being able to move on. Forgiveness can be a tough one to process, especially if we believe that we've been properly betrayed or treated badly. So in this ep…

1
Make Life Effortless by Discovering your Super Power 14:43

5M ago14:43

14:43

One of the things that can make life more effortless is to discover your super power and then double down on it. By virtue of our life experience, genetics, struggles, challenges and successes, we will all have developed certain abilities. Things that we do exquisitely. But so often we take them for granted. Because they come easy to us, we can dev…

1
4 Ways to Make Goal Achievement Effortless 21:15

5M ago21:15

21:15

Without realising it, we regularly make accomplishing our goals harder than it needs to be. Every (meaningful) goal does of course require investment of time & effort but, in general, there is always a lower stress (or more effortless) way to achieve it. So in this episode, I'll be sharing 4 ways to make goal achievement more effortless. Personally…

1
5 Toxic Games you don't want to be drawn into 22:41

6M ago22:41

22:41

As human beings we play games don't we? And some of these games can be necessary in order to navigate the tricky social waters. But some most definitely are NOT. There are many games that are inherently toxic and you want to avoid being drawn into them at all cost. These are also games that can appear beneficial on the surface but, in reality, they…

1
4 Amazing Strategies you can use to stop becoming Overwhelmed (in work & life) 19:10

6M ago19:10

19:10

Do you have days where everything is on top of you and you feel totally overwhelmed? I do, and (unfortunately) I think the potential of it is just part and parcel of modern-life. But, just because we all run the risk of overwhelm, it doesn't mean we have to put up with it all the time. There are LOTS of things we can do to combat feelings of being …

1
How to Beat Imposter's Syndrome by Practising Gratitude 23:04

6M ago23:04

23:04

Do you ever feel like a fraud? That nagging feeling that, any day now, you'll be found out... Well, it's common! And I'll let you into a secret: I occasionally feel it too! Imposter's syndrome is a BIG issue for a lot of people so in this episode we'll be taking a look at how to overcome imposter's syndrome using the practice of gratitude. SHOW NOT…

1
The 5 Types of Imposter Syndrome & How to Overcome them 24:40

6M ago24:40

24:40

The dreaded imposter's syndrome! Don't you just hate it. Most people at some stage of their life experience the fear of being found out (myself included). So in this episode of The Stress Less Living Podcast, I'll be outlining the 5 Types of Imposter's Syndrome (according to Dr Valerie Young) and sharing strategies for overcoming each of them. So i…

1
5 Powerful Insights that lead to Greater Work/Life Balance 20:30

7M ago20:30

20:30

Dolly Parton once said "Don't be so busy making a living that you forget to make a life." In this episode, I'll be sharing with your 5 HUGE Game-Changing Insights that can lead to a greater Work/Life Harmony. It's something that we all want right? That perfect balance between work & life... Well, if you're finding it difficult to balance work deman…

1
How to do a Stress Detox 17:17

7M ago17:17

17:17

In this episode of Stress-Less Living, I'll be looking at how to do a stress detox. Tension is an unconscious process (it builds up without is realising it) but relaxation is often a conscious process (one we have to do deliberately) so we need to have a method for draining tension and creating a sense on relaxation and calm. In this episode, I'll …

1
The No 1. Mindfulness Principle you need in your Life 19:00

7M ago19:00

19:00

Hey there! In this episode of the Stress-Less Living Podcast, I'll be sharing with you one of the most important mindfulness/mindset principles that (I believe) you can ever internalise. This principle is helps with one of the major causes of unhappiness, and has personally helped me manage the chaos of modern life, overcome major adversity, and mo…

1
The 5 BIG Time Wasters that you need to cut out of your Life now 18:54

7M ago18:54

18:54

In this episode of the Stress-Less Living Podcast, we'll be taking a look at five major time wasters that may well be holding you back from reaching your full potential and living a balanced life. Our 'time' is one of the most valuable assets that we have yet we often spend unwarranted portions of it on things that either don't matter or don't move…

1
How to use Power Rituals to Level up your Life 21:00

8M ago21:00

21:00

In this episode of the Stress Less Living podcast, I'll be delving into – The concept of power rituals & how they can be used to reduce daily stress & overwhelm. – How to use Power Rituals to increase focus, productivity & happiness, so that can get the very most out of each day. – Dive into how a morning routine can kickstart your energy levels an…

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1
Stress-Less Living: Stop living life on Hard Mode

Steven Burns (Mind School)

1
How to Slow Down Time & Stop it Speeding it up as you Get Older 24:23

1
How to have More Energy, Motivation & Power than you'll ever need 22:14

1
How to know if you're being Manipulated or Conned – 4 Tactics to watch out for 23:11

1
Let's talk about the F-Word: How to Deal with Failure & Fear of Failure 26:45

1
2 Mini Meditations you can do QUICKLY to create Calm & Balance in your Life 25:29

1
Let's Talk Happiness: How to Boost your Happiness by Aligning with your Life Values 21:35

1
5 Tough Life Lessons that EVERYONE needs to experience 22:50

1
Let's Talk Happiness: 3 BIG ideas that will Instantly make you Happier 20:01

1
The No 1. Thing that Prevents people from Meditating Effectively & how to overcome it 20:58

1
The 5 Main things that keep you Stuck & Prevent you from moving Forward in Life 29:19

1
How to Create Healthy Boundaries using The 3 C's Method 24:56

1
Is Self-Help Actually Helping? 3 Dangerous Self-Help narratives you'll want to avoid 21:34

1
5 Meditation Myths that need to be busted right now 20:28

1
Let's Talk Mindfulness: The S.T.O.P Technique for Regulating Emotions & handling Stressful Situations 32:41

1
5 Questions that will instantly Make your Life Better 27:14

1
How to Become Distraction-Proof: Increase Focus, get stuff done & be more in the Present Moment 27:46

1
How to be Lucky: 4 Strategies for boosting luck & creating more opportunities in life 21:10

1
Let's Talk Mindfulness: 5 Ways to be be more in The Present Moment 23:11

1
Let's Talk Mindfulness: How adopting a Beginner's Mind can lead to a better & more blissful life 23:52

1
Unlock the True Power of Meditation: The 3 Steps that will help you Meditate Powerfully every single time 21:31

1
The Art of Forgiveness: Letting go of hurt, resentment & anger so you can finally move on 25:45

1
Make Life Effortless by Discovering your Super Power 14:43

1
4 Ways to Make Goal Achievement Effortless 21:15

1
5 Toxic Games you don't want to be drawn into 22:41

1
4 Amazing Strategies you can use to stop becoming Overwhelmed (in work & life) 19:10

1
How to Beat Imposter's Syndrome by Practising Gratitude 23:04

1
The 5 Types of Imposter Syndrome & How to Overcome them 24:40

1
5 Powerful Insights that lead to Greater Work/Life Balance 20:30

1
How to do a Stress Detox 17:17

1
The No 1. Mindfulness Principle you need in your Life 19:00

1
The 5 BIG Time Wasters that you need to cut out of your Life now 18:54

1
How to use Power Rituals to Level up your Life 21:00

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