Những podcast Sleep Anxiety hay nhất (2024)

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Ep 56\\ How To Use Essential Oils To Support Discomfort During Seasonal Threats 15:15

11h ago15:15

15:15

Hey Mama, There is nothing like ushering in the warm weather with the change of seasons, and the seasonal threats and discomforts that come with it. Have no fear! Today we will cover three simple ways you can manage these discomforts safely, effectively, and naturally for all ages. Link to essential oils discussed today: https://bit.ly/seasonalthre…

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Ep 55\\ 3 Secrets For A Stress Free Summer As A Busy Mom 11:36

5d ago11:36

11:36

Hey Mama, Are you stressing out about what to do with your kiddos this summer? Maybe you are anxious about an upcoming trip, or maybe you are feeling guilty that you have to work all summer. Whatever your situation, you can handle it with grace and gratitude. Want to know the secret to a stress free summer? Join me today as we cover not just one, b…

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Ep 54\\ Struggling With Contentment? 3 Steps To Keep You Centered When All You Want Is Change 13:10

7d ago13:10

13:10

Hey Mama, Do you ever find yourself struggling with contentment as you desire some form of control during periods of uncertainty? If you have ever struggled with contentment, or maybe you are questioning where God has you in life right now, listen in for 3 practical steps, anchored in scripture, to keep you centered despite the uncertainty of chang…

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Ep 53\\ Put Down The Midol And Try 3 Essential Oil Hacks For A Better Period Instead! 14:18

12d ago14:18

14:18

Hey Mama, Are you ready for the best period of your life? Our cycles are, indeed, a fact of life, and because of the fall, the discomforts we experience are here to stay. Raise your hand if you experience moodiness, abdominal tension, and sugar cravings. What if I told you that there are natural solutions to help support your body during this time …

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Ep 52\\ 4 Ways You Are Disrupting Your Hormones And You May Not Know It 12:51

14d ago12:51

12:51

Hey Mama, Hormones play a vital role in the functions of our bodies. Hormone imbalance can affect not only our ability to manage stress, but also other important bodily functions like growth and fertility. Today, we cover four ways you are disrupting your hormones and you may not know it. Link to article: https://www.niehs.nih.gov/health/topics/age…

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Ep 51\\ Understanding Your Hormones With Special Guest FEMM Educator, And FIAT Hormone Coach Bekah Yawn Part 2 of 2 19:07

19d ago19:07

19:07

Hey Mama, Stress and struggles related to hormone imbalance can surface in many forms. Finding balance between processing hormonal hardships and not making them an idol can be hard. You don’t want to miss Part 2 of 2 with our very special guest, Bekah Yawn as we work through Biblical perspectives of seeking Christ in the midst of our struggles whil…

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Ep 50\\ Understanding Your Hormones With Special Guest FEMM Educator, And FIAT Hormone Coach Bekah Yawn Part 1 of 2 19:28

21d ago19:28

19:28

Hey Mama, What better way to help support your body to manage stress than to take a deeper dive into understanding God’s design for our hormones. Join me today for Part 1 of 2 with our very special guest, Bekah Yawn. Bekah has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM (…

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Ep 49\\ My Favorite 4 Essential Oils To Support Your Body With Hormone Balance 11:08

26d ago11:08

11:08

Hey Mama, What can you do if you are experiencing hormonal imbalance? Outside of making an appointment with a medical professional to get your hormone levels tested, there are natural solutions you can use to help support your body. Today we will highlight my top 4 essential oil picks to help support your body’s ability to manage hormones, naturall…

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Ep 48\\ Are Your Hormones Stressing You Out? 3 Things Every Mom Should Know About Hormones And Stress 10:15

28d ago10:15

10:15

Hey Mama, Hormones have a profound impact on our body no matter our age and stage of life. Could a hormone imbalance be causing you to stress out? Today we will cover 3 things you should know about hormones and stress. Link to articles mentioned in the episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/#:~:text=Stress%20can%20lead%20to%2…

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Ep 47\\ Stop The Mom Guilt And Do These 4 Things Instead! 18:40

1M ago18:40

18:40

Hey Mama, Do you ever doubt yourself as a mom, a wife, or follower of Jesus? Sometimes I wonder if what I do each day is enough. This episode is for the moms who question if they are enough. Today we talk about 4 ways you can be faithful as a mother and a wife despite how you may feel. Join me for a FREE LIVE WORKSHOP on MAY 22, 2024: https://stres…

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Ep 46\\ Does the Bible Tell Us To Exercise?: Interview With Sister In Christ, Certified Fitness Instructor, CNHP, Annemarie Dalton PART 2 OF 2 19:09

1M ago19:09

19:09

Hey Mama, Today we continue with Part 2 of 2 with our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. Don’t miss today’s episode’s juicy details on how to…

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Ep 45\\ Does The Bible Tell Us To Exercise?: Interview With Sister In Christ, Certified Fitness Instructor, CNHP, Annemarie Dalton PART 1 OF 2 13:53

1M ago13:53

13:53

Hey Mama, Does the Bible tell us to exercise? Join us today for Part 1 of 2 of our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. You can connect with An…

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Ep 44\\ Top 5 Essential Oils To Support Post-Workout Muscle Discomfort ForThe Busy Mom 15:48

1M ago15:48

15:48

Hey Mama, We have already covered how good exercise is to help you manage stress! But, if you are getting in some exercise, you will likely experience post workout muscle discomfort. Rather than reach for the over the counter NSAIDs, try something natural! Today I share with you my 5 favorite essential oils to use for post workout muscle discomfort…

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Ep 43\\ How To Maximize Your Post-Workout Routine As Busy Mom 14:41

2M ago14:41

14:41

Hey Mama, Once we start moving our bodies, we need to know how to care for them as they start a beautiful transformation towards a healthier you! Today I share how to maximize your post-workout routine as a busy mom in just 4 simple steps so you can get the most from your efforts with your busy schedule. Link to my Favorite Workout Products to use …

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Ep 43\\ Are Your Anxious Feelings Holding You Back? 17:56

2M ago17:56

17:56

Hey Mama, Are your anxious feelings holding you back from the blessings of obedience? Sometimes we ignore nudges from the Holy Spirit because of fear, anxiousness, or worry. Today we talk about how you can step out in confidence and obedience when you claim God’s truth of who you are in Christ. For His Glory, Christen I would love to hear from you!…

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Ep 41\\ How To Overcome The Top 3 Barriers To Exercise And The Must Have Essential Oil To Do It 12:29

2M ago12:29

12:29

Hey Mama, There are three common barriers to exercise that I have come across over the past 8 years as a Wellness Advocate. And guess what? I have an oil for that! Join me today in discussing what those three most common barriers are, and the must have essential oil to maximize your workouts. Link to study: https://www.ncbi.nlm.nih.gov/pmc/articles…

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Ep 40\\ 3 Secrets To Crush Your Exercise Goals As a Busy Mom 11:32

2M ago11:32

11:32

Hey Mama, One of the most overwhelming parts of creating new habits is where to start. Finding time to exercise doesn’t have to be hard! Today I am going to share my top 3 secrets I use to crush my workout goals as a busy mom. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: >Email me : naturalwellnessforbu…

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Ep 39\\ 4 Reasons Why You Should Stop Making Excuses, and Start Moving Your Body! 11:53

2M ago11:53

11:53

Hey Mama, One thing you can do to help manage your stress to is move your body! Exercise is so beneficial for you and ultimately for your family, but often times, we can use a laundry list of excuses as to why we don’t make it a priority. Today, we talk about 4 reasons why you should stop making excuses, and start prioritizing exercise for your hea…

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Ep38\\ Stop Letting Doubt Ruin Your Day, Instead, Trust In God's Promise For You 15:35

2M ago15:35

15:35

Hey Mama, We create stress in our lives when we live in a state of doubt. Whether it is doubting our own abilities as a wife, as a mother, or a friend, or doubting God’s ability to meet our current and future needs. Today we take a closer look into God’s promise to meet our needs, and four things to consider when reflecting on why we are doubting i…

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Ep 37\\ 4 Easy Ways to Use Essential Oils to Eliminate Odors In Your Home 10:07

2M ago10:07

10:07

Hey Mama, Keeping your home smelling fresh and clean with essential oils is so simple! As a boy mom and dog mom of two large, and hairy, dogs, keeping our home smelling fresh is important and necessary! But most products at the store are full of harmful chemicals! Have no fear 🙂. I am excited to share with you four (4) easy ways to use essential oi…

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Ep 36\\ Put Off Overwhelm and Put On Confidence In God's Peace For You As a Mom 18:18

2M ago18:18

18:18

Hey Mama, Do you ever find yourself asking the Lord for strength, but still not feeling strong? Or maybe you keep asking for peace and things seem to get more complicated. Today we anchor into a popular scripture to see four things we can do to put off overwhelm and put on confidence in God’s peace for us in this season of motherhood. For His Glory…

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Ep 35\\ 5 Simple Non-Toxic Laundry Solutions Using Essential Oils For the Busy Mom 14:30

3M ago14:30

14:30

Hey Mama, We have been working through simple ditch and switch solutions for some of the most-used spaces in our home. Today we discuss some dangers that may be lurking in the laundry and simple solutions you can incorporate to help make your home a safe, and to better care for the body the Lord has given us. For His Glory, Christen Peer Reviewed A…

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Ep 34\\ A Practical Application to Put Off Anxious Feelings And Put On Confidence In God's Provision For You As A Mom 18:55

3M ago18:55

18:55

Hey Mama, Last week we discussed three tips to renew our thought life to clean out and clean up the lies that lead to toxic and stressful feelings. Today I walk you through how you can take a practical approach to God’s word to put off anxious feelings and put on confidence in His provision for you and your life. Link to grounding oils: https://bit…

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Ep 33\\ Ditch Toxic Cleaners and Try These 5 Easy Ways to Use Essential Oils In Your Bathroom 18:08

3M ago18:08

18:08

Hey Mama, Are you ready for super easy, natural solutions for the smelliest room of the house? Today we cover 5 (plus a couple bonus) ways you can easily use essential oils in your bathroom: including eliminating odors and germs and experiencing more pleasant poops. Listen to learn how simple solutions can lessen the stress of your cleaning routine…

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Ep 32\\ 3 Simple Steps To Clean Up Your Thought Life to Lessen Stress For The Busy Mom 13:51

3M ago13:51

13:51

Hey Mama, I like my thought life like I like my household cleaners- free from toxins! Our home space is often a reflection of our mental space, and it is SO easy to allow negative thoughts to spiral us into a state of toxic anxiety. Today we will cover 3 simple and practical tips to clean up and clean out your thought life by following S.I.P. For H…

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Ep 31\\ Ditch Toxic Cleaners and Try These 5 Easy Ways to Use Essential Oils In Your Kitchen 11:26

3M ago11:26

11:26

Hey Mama, Last episode we covered three reasons why you should consider ditching and switching to natural solutions for your home. In today’s episode, we cover five practical ways you can use essential oils in your kitchen. If you have specific questions about a DIY recipe mentioned, feel free to email me at the address below! For His Glory, Christ…

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Ep 30\\ 3 Reasons Why You MUST “Ditch and Switch” To Natural Solutions In Your Home 8:59

3M ago8:59

8:59

Hey Mama, Over the years, I have LOVED the opportunity to glorify God by making my home a place of solace, safety, and rest. However, it was through my wellness journey that I discovered many of the things I used in my home were actually harming my family! Today I share with you three reasons why you should consider “ditching and switching” to natu…

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Ep 29\\ Essential Oils for Connection: 3 Ways to Use Rose Essential Oil 9:10

3M ago9:10

9:10

Hey Mama, I cannot wait to spotlight the “queen of oils,” rose. While commonly replicated in synthetic form for fragrance, a true certified pure tested grade rose essential oil has a unique line up of captivating properties fit for royalty, and a must have in your essential oil arsenal. Listen in to learn my three favorite ways to use rose. Link to…

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Ep 28\\ Encouragement for the Mama Who is Exhausted and Has Nothing Left to Give 12:22

3M ago12:22

12:22

Hey Mama, Do you ever have moments where you feel exhausted, defeated and just plain depleted? Depleted of energy, patience, and you feel like you just have nothing left in you? Today we anchor ourselves into God’s word with three reminders that encourage us to continue to be faithful, even when we feel like we have nothing left to give. For His Gl…

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Ep 27\\ Essential Oils for Connection: 3 Ways to Use Iliahi (Hawaiian Sandalwood) 8:43

3M ago8:43

8:43

Hey Mama, Are you looking for more support to connect with your husband? Today we spotlight the essential oil Iliahi (Hawaiian Sandalwood). With its sweet smell and calming and grounding properties, it is soon to be a favorite for you and your hubby. You can find out more about Iliahi and sustainable sourcing below: https://bit.ly/iliahisandalwood …

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Ep 26\\ Feeling Distant From Your Spouse? One Simple Solution to Close the Gap Between You! 11:38

4M ago11:38

11:38

Hey Mama, Today we talk about one simple thing you can do to help close the distance you may be feeling between you and your spouse. Looking to scripture for conviction and encouragement allows us to reflect on how we can better encourage our husbands rather than be the “leaky roof.” Links Mentioned in Today’s Episode: https://www.reviveourhearts.c…

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Ep 25\\ Essential Oils for Connection: 3 Ways to Use Neroli Essential Oil 8:59

4M ago8:59

8:59

Hey Mama, Neroli essential oil has been used for medicinal purposes for centuries. Derived from the blossom of the bitter orange tree, its aromatic and topical properties make it one of my easy, go -to oils. Today we will cover my top three favorite ways you can use the benefits of this oil to help open the pathway to connection. Link to study: htt…

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Ep 24\\ DoThis One Thing to Minimize Stress, Manage Expectations, And Still Show Love to Your Family 13:24

4M ago13:24

13:24

Hey Mama, Do you ever let your expectations get in the way of showing intentional love to your family? Sometimes we can become overwhelmed because the reality of what we can do pales in comparison to the expectation we have set for ourselves. Today we talk about one thing you can do to minimize stress, manage your expectations and still show love t…

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Ep 23\\ 3 Easy Steps To Overcome Stress So You Can Connect With Your Husband 10:48

4M ago10:48

10:48

Hey Mama, It can be hard to turn off the never ending list of to-dos to connect with your husband in a meaningful way. Today we talk about how you can be more intentional when connecting with your husband with just three easy steps and essential oils. Here is a link to the essential oils I mentioned today: https://bit.ly/oilsforconnection For His G…

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Ep 22\\ Stress Stopping You From Communicating With Your Husband? 4 Rules To Follow To Improve Connection 13:33

4M ago13:33

13:33

Hey Mama, It all started with AN OMELET, and the next thing I knew, my husband and I were in a full-blown argument. Does your stress ever stop you from communicating with your husband? Today we will cover four rules of communication that will transform the way you communicate and connect with your husband, regardless of your stress levels. For His …

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Ep 21\\ Kids Waking Up At Night? Try My 3 Favorite Grounding Essential Oils for Better Sleep! 12:54

4M ago12:54

12:54

Hey Mama, Are you tired of waking up at night or being woken up at night? Last week we talked about essential oils to help us fall asleep. This week we will dive into essential oils that will help us to have a more restful night's sleep. Listen in to learn more about the mom hack that helps me and my family have a better night’s sleep! Link to stud…

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Ep 20\\ 3 Practical Biblical Applications for Intentional Rest as an Overwhelmed Mom 18:26

4M ago18:26

18:26

Hey Mama, Do you make time for intentional rest? The Bible provides us just what we need in showing us how we can help to manage the stress of our lives by making rest a priority in our day-to-day lives. Today we will look at examples of scripture relating to rest and three practical applications we can start working on right now to help us stay gr…

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Ep 19\\ Put Down the Melatonin! Instead, Use These Essential Oils for Better Sleep! 13:14

4M ago13:14

13:14

Hey Mama, Do you have a hard time falling sleep? Some nights I can’t seem to turn off the constant rotation of to-dos despite how physically exhausted I am. Today we talk about why you should put down the melatonin and use essential oils instead as I share 4 of my favorites to use for sleep. Links to studies mentioned: Lavender https://pubmed.ncbi.…

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Ep 18\\ 5 Bible Verses for the Overwhelmed Mom for Better Sleep 13:44

4M ago13:44

13:44

Hey Mama, My biggest obstacle to sleep is shutting off my brain before I go to bed. It is so easy to be consumed by worry and what needs to be done, or what we didn’t get done for the day. However, focusing on those worries and anxieties can not only keep us from sleep, but can keep us from trusting in God- who He is and what He has promised us. To…

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Ep 17\\ 3 Things to Consider Before Choosing an Essential Oil for Better Sleep 12:02

5M ago12:02

12:02

Hey Mama, One of the most common issues people ask for help with essential oils is sleep. The type of oil you may want to use will depend on what your sleep issue is and steps you can start doing today to improve your sleeping situation. Today, we cover three things to consider before choosing an essential oil for sleep and simple solutions you can…

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Ep 16\\ Struggling to Stay on Task? Four Scriptures and Practical Tips for the Overstimulated Momma 15:42

5M ago15:42

15:42

Hey Mama, Today we talk about practical ways to anchor into God’s word to help us stay on task. One of the biggest ways Satan loves to infiltrate our lives is through distraction. As followers of Christ, we are called to glorify God in all that we do, even the mundane, thankless tasks. The next time you are feeling unmotivated to stay on task or do…

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Ep 15\\ Seeking a Natural Energy Boost? Two Essential Oil Hacks to Have Energy All Day! 10:52

5M ago10:52

10:52

Hey Mama, Are you wishing you had half the energy your children do? Me too! I used to be a slave to caffeine until I started using these two SUPER SIMPLE and EASY essential oil hacks to motivate me in the mornings, get me through the afternoon slump, and help me tidy up after the kids go down for bed. Want more oil hacks? Join our Facebook group us…

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Ep 14\\ Stop Stressing! The Number One Hack You Need to Manage Stress in the Moment 16:14

5M ago16:14

16:14

Hi Mama, How would the quality of your day change if you had a simple tool to help you manage your stress in the moment? Im talking about those moments where you are overstimulated, un done, and are ready to bite the next thing or person that moves. What would it mean to you to be able to support your body and mind in those moments, so you can proc…

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Ep 13\\It’s Okay to be Sad on Christmas! 3 Tips to Get Through Holiday Grief 14:19

6M ago14:19

14:19

Hey Mama, Are you dealing with grief this holiday season? While you may be fighting your inner Scrooge, I am here to tell you that it’s okay to be sad on Christmas. That’s right. Listen in today as we walk though three realities we face as a grieving momma plus three tips to help us face those realities. If you haven’t already, I would encourage yo…

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Ep 12\\Dealing with Sick Kiddos? The BEST Essential Oil Hack for Immune Support for the Busy Mom 15:19

6M ago15:19

15:19

Hey Mama, Nothing ruins the holiday season like sick kiddos! No need to stress! In today’s episode, we cover one of my all time favorite essential oil hacks for immunity and wellness support. These 5 essential oils are powerhouses for supporting our bodies, and when combined in a roller, is a SUPER EASY way to help your family with just one swipe. …

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Ep 11\\Stressing about the Holidays? 3 Secrets to Minimize Holiday Burnout as an Overstimulated Mom 14:26

6M ago14:26

14:26

Hey Mama, The Christmas season can be STRESSFUL! Why? Because we allow it to be. Today we will cover three secrets to minimizing holiday burnout with practical applications so you can enjoy the true reason for the season without the overwhelm. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: >Email me : nat…

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Ep10\\ Easy Essential Oils for a Busy Mom Part 4: My 5 Top Uses for Peppermint Essential Oil 12:55

6M ago12:55

12:55

Hey Mama, You do not want to miss my #1 way to use peppermint essential oil, and the other four ways are incredibly easy and practical too. By the end of this, you will want access to peppermint oil all the time! BUT BEWARE as it is also easily adulterated and provided in synthetic form, despite what the label on the bottle may claim. The brand I u…

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Ep 09\\ Easy Essential Oils for a Busy Mom Part 3: My 5 Top Uses for Lavender Essential Oil 10:56

7M ago10:56

10:56

Hey Mama, Today we dive into 5 practical uses for lavender essential oil, one of which I am sure you have never heard of! Lavender is a popular house-hold staple in the essential oil world, BUT BEWARE as it is also easily adulterated and provided in synthetic form, despite what the label on the bottle may claim. The brand I used recently received c…

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Ep 08\\ Easy Essential Oils for a Busy Mom Part 2: My Top 5 Uses for Lemon Essential Oil 17:14

7M ago17:14

17:14

Hey Mama, Today we dive into my top 5 uses for lemon essential oil! With its high limonene content, lemon essential oil provides fanatic benefit for you and your family. Listen in for quick and easy lemon oil hacks to help you incorporate using lemon essential oil into your busy mom life. If you want to know more about the brand of essential oil I …

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Ep 07\\ Easy Essential Oils for a Busy Mom Part 1: An Introduction to the Chemistry of Lemon, Lavender, and Peppermint 11:35

7M ago11:35

11:35

Hey Mama, If you have dabbled in essential oils, then you likely have lemon, lavender, and/or peppermint! These three introductory type oils are POWERHOUSES with so many fantastic uses. But if you know me, you know I can be a little extra, and I love to nerd out! Today we will dive into part one of a four-part series about these amazing oils, touch…

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