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How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605
Manage episode 301240532 series 2394701
In this Episode of Barbell Shrugged:
- How much strength work do you need for hypertrophy
- Big lifts vs. Accessories for optimizing physique
- Strategies for getting lean and keeping muscle
- The role of weight training in a caloric deficit
- Why walking is the secret to fat loss
Get in touch with Bryan Boorstein
- IG: @bryanboorstein
- website: www.evolvedtrainingsystems.com
- Owner/Founder @evolvedtrainingsystems @paragontrainingmethods
- Podcast Eat Train Prosper @eat.train.prosper
- Bachelor of Science JMU, 2006
- CrossFit Games Coach, CF-2, CF-Mobility
- 3X CrossFit Regional Athlete
- 24 Years Training; 13+ Years Coaching
- Featured on ESPN Radio + Numerous Podcasts
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/shrugged to Save 5%
1148 tập
Manage episode 301240532 series 2394701
In this Episode of Barbell Shrugged:
- How much strength work do you need for hypertrophy
- Big lifts vs. Accessories for optimizing physique
- Strategies for getting lean and keeping muscle
- The role of weight training in a caloric deficit
- Why walking is the secret to fat loss
Get in touch with Bryan Boorstein
- IG: @bryanboorstein
- website: www.evolvedtrainingsystems.com
- Owner/Founder @evolvedtrainingsystems @paragontrainingmethods
- Podcast Eat Train Prosper @eat.train.prosper
- Bachelor of Science JMU, 2006
- CrossFit Games Coach, CF-2, CF-Mobility
- 3X CrossFit Regional Athlete
- 24 Years Training; 13+ Years Coaching
- Featured on ESPN Radio + Numerous Podcasts
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/shrugged to Save 5%
1148 tập
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