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64: How to Fuel Long Runs and Rides
Manage episode 329509395 series 2661333
Are you starting to train for a fall race and have no idea how to fuel for those long runs, rides, or races?
This is your go to episode!
In this episode, we cover:
- Why it's so important to fuel long endurance efforts, and the science behind it
- Exactly how much you need for fuel
- How you can start to practice on your next long run or ride
- Hydration and electrolyte needs
- And more!
For things mentioned in this episode, check out the show notes here.
Thank you to Nature Nate's for sponsoring today's episode! Nature Nate's have portable honey packets that are perfect for your next run or ride. They're tasty, all natural, and give a quick shot of carbs to keep you going. Check out Nature Nate's minis here!
76 tập
Manage episode 329509395 series 2661333
Are you starting to train for a fall race and have no idea how to fuel for those long runs, rides, or races?
This is your go to episode!
In this episode, we cover:
- Why it's so important to fuel long endurance efforts, and the science behind it
- Exactly how much you need for fuel
- How you can start to practice on your next long run or ride
- Hydration and electrolyte needs
- And more!
For things mentioned in this episode, check out the show notes here.
Thank you to Nature Nate's for sponsoring today's episode! Nature Nate's have portable honey packets that are perfect for your next run or ride. They're tasty, all natural, and give a quick shot of carbs to keep you going. Check out Nature Nate's minis here!
76 tập
Tất cả các tập
×1 76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSD 1:00:15
1 75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-S 1:00:27
1 74: Amelia Boone on Eating Disorder Recovery and Racing 50:27
1 73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running Enthusiast 55:04
1 72: How to Recover After a Race Using Nutrition 27:19
1 71: Functional Nutrition for Runners with Kirsten Screen, RD 45:45
1 70: How to Train for Half and Full Marathons with Elisabeth from Running Explained 1:05:50
1 67: Michele Fumagalli, Nutrition for Professional Athletes and Work-Life Balance 51:45
1 66: How Caffeine Can Help (And Hinder) Your Performance 32:25
1 65: Nutrients of Concern for Plant-Based Athletes and How to Get Them 37:27
1 63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor 53:49
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