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Nội dung được cung cấp bởi Stronger By Science. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Stronger By Science hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles

1:21:46
 
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Manage episode 332374176 series 2508230
Nội dung được cung cấp bởi Stronger By Science. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Stronger By Science hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Today’s show begins with a recap of results from the men’s division of the IPF world championships and USAPL Mega-Nationals. After that, Eric revisits the topic of beta-ecdysterone and turkesterone supplementation in light of some controversy within the supplement industry. Next, Greg discusses the newest Stronger By Science article by Cameron Gill, which explores the most commonly neglected movements and muscles. That’s followed by a Coach’s Corner segment in which Eric discusses carbohydrate overfeeding in the context of bulking diets, and directly compares it to fat overfeeding. Finally, Greg discusses an unfortunate example of “science by press release” related to running’s effects on aortic stiffness, and Eric closes out the show by recommending some music to lift to.

SUPPORT THE PODCAST

Receive our Research Spotlight newsletter, and check out our Facebook group and subreddit.

MacroFactor

  • If you want to learn more about our MacroFactor diet app, check it out here.
  • To join in on the MacroFactor conversation, check out our Facebook group and subreddit.

MASS Research Review

Bulk Supplements

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

TIME STAMPS

Intro/Announcements (0:00)

Road to the Stage / Road to Athens (1:22)

Feats of Strength (3:53)

Revisiting turkesterone and phytoecdysteroids (10:37)

SBS Article Discussion: The Most Commonly Neglected Movements and Muscles (and Exercises to Address Weak Links) (28:27)

Coach’s Corner: Carbohydrate overfeeding and bulking macros (37:31)

Research Review: Does running increase aortic stiffness in men? (1:00:15)

To Play Us Out: Music recommendations for lifting (Tool and Mastodon) (1:13:09)

MORE FROM THE SBS TEAM

RECOMMENDED PRODUCTS

  • Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
  • BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
  • MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

  continue reading

165 tập

Artwork
iconChia sẻ
 
Manage episode 332374176 series 2508230
Nội dung được cung cấp bởi Stronger By Science. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Stronger By Science hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Today’s show begins with a recap of results from the men’s division of the IPF world championships and USAPL Mega-Nationals. After that, Eric revisits the topic of beta-ecdysterone and turkesterone supplementation in light of some controversy within the supplement industry. Next, Greg discusses the newest Stronger By Science article by Cameron Gill, which explores the most commonly neglected movements and muscles. That’s followed by a Coach’s Corner segment in which Eric discusses carbohydrate overfeeding in the context of bulking diets, and directly compares it to fat overfeeding. Finally, Greg discusses an unfortunate example of “science by press release” related to running’s effects on aortic stiffness, and Eric closes out the show by recommending some music to lift to.

SUPPORT THE PODCAST

Receive our Research Spotlight newsletter, and check out our Facebook group and subreddit.

MacroFactor

  • If you want to learn more about our MacroFactor diet app, check it out here.
  • To join in on the MacroFactor conversation, check out our Facebook group and subreddit.

MASS Research Review

Bulk Supplements

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

TIME STAMPS

Intro/Announcements (0:00)

Road to the Stage / Road to Athens (1:22)

Feats of Strength (3:53)

Revisiting turkesterone and phytoecdysteroids (10:37)

SBS Article Discussion: The Most Commonly Neglected Movements and Muscles (and Exercises to Address Weak Links) (28:27)

Coach’s Corner: Carbohydrate overfeeding and bulking macros (37:31)

Research Review: Does running increase aortic stiffness in men? (1:00:15)

To Play Us Out: Music recommendations for lifting (Tool and Mastodon) (1:13:09)

MORE FROM THE SBS TEAM

RECOMMENDED PRODUCTS

  • Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
  • BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
  • MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

  continue reading

165 tập

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